Simon Richards 46:00 row
10,081
Meters
46:00.4
Time
2:16.9
Pace
596
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 151 |
May 15, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.4 | 10,081 | 2:16.9 | 136 | 777 | 596 | 25 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 118 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 132 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 139 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 142 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 | 150 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 26 | 151 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 | 156 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 | 157 |
| 46:00.4 | 224 | 2:14.8 | 143 | 834 | 14 | 26 | 161 |
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Workout Graph
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