Justin Walls 5000m row
5,000
Meters
25:26.8
Time
2:32.6
Pace
270
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 101 |
November 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 5,000 | 2:32.6 | 98 | 636 | 270 | 20 | 155 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 21 | 148 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 20 | 153 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 21 | 156 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 626 | 54 | 20 | 156 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 637 | 54 | 20 | 162 |
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Workout Graph
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