Claire Allison v25c/1:00r...12 row
5,080m
Meters
23:23.6
Time
2:18.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 35:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 122 |
December 25, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,080m | 2:18.1 | 133 | 756 | 29 | 147 | |
| 2:19.6 | 458m | 2:32.4 | 99 | 640 | 30 | 132 | |
| r: 1:00 | 170m | ||||||
| 1:56.4 | 425m | 2:16.9 | 136 | 769 | 28 | 139 | |
| r: 1:00 | 168m | ||||||
| 1:54.6 | 422m | 2:15.7 | 140 | 781 | 29 | 147 | |
| r: 1:00 | 148m | ||||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 30 | 155 | |
| r: 1:00 | 122m | ||||||
| 1:52.4 | 418m | 2:14.4 | 144 | 795 | 30 | 147 | |
| r: 1:00 | 141m | ||||||
| 1:34.6 | 380m | 2:04.4 | 181 | 924 | 31 | 156 | |
| r: 1:00 | 108m | ||||||
| 1:45.4 | 403m | 2:10.7 | 157 | 838 | 28 | 152 | |
| r: 1:00 | 102m | ||||||
| 1:55.2 | 421m | 2:16.8 | 137 | 770 | 28 | 152 | |
| r: 1:00 | 104m | ||||||
| 1:57.8 | 427m | 2:17.9 | 133 | 758 | 30 | 149 | |
| r: 1:00 | 114m | ||||||
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 30 | 155 | |
| r: 1:00 | 161m | ||||||
| 2:19.6 | 457m | 2:32.7 | 98 | 638 | 30 | 140 | |
| r: 1:00 | 120m | ||||||
| 2:07.4 | 442m | 2:24.1 | 117 | 702 | 30 | 145 | |
| r: 1:00 | 130m | ||||||
| r1,588m |
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Workout Graph
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