Claire Allison v1:00/3:00r...8 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
141
Calories
139
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 127 |
January 11, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 32 | 139 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 126 | |
| r: 3:00 | 325m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 125 | |
| r: 3:00 | 276m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 129 | |
| r: 3:00 | 305m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 3:00 | 279m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 156 | |
| r: 3:00 | 273m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 3:00 | 275m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 137 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 132 | |
| r: 3:00 | 325m | ||||||
| r2,304m |
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