Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nate T | 13 | USA | 3,873 | 2:03.9 | ||
| 552 | Brandon Lehto | 24 | AUS | 3,871 | 2:03.9 | ||
| 552 | Milan Hodža | 47 | SVK | 3,871 | 2:03.9 | ||
| 552 | Luca Libanore | 43 | ITA | 3,871 | 2:03.9 | ||
| 555 | Michel Zweers | 50 | NED | 3,870 | 2:04.0 | ||
| 556 | Perrochon Cyril | 47 | FRA | 3,869 | 2:04.0 | ||
| 556 | Dave Maniscalco | 40 | USA | 3,869 | 2:04.0 | ||
| 558 | Frank Laukötter | 55 | Bad Wiessee | GER | 3,868 | 2:04.0 | |
| 558 | Frank Betzold | 55 | GER | 3,868 | 2:04.0 | ||
| 560 | Andrew Brown | 42 | GBR | 3,867 | 2:04.1 | ||
| 561 | vesa kasari | 62 | järvenpää | FIN | 3,865 | 2:04.1 | |
| 561 | Mark James | 56 | Kew Gardens, NY | USA | 3,865 | 2:04.1 | |
| 561 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 3,865 | 2:04.1 |
| 564 | Will Nelson | 31 | USA | 3,864 | 2:04.2 | ||
| 565 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:04.2 |
| 566 | Graeme Brown | 49 | ACT | AUS | 3,862 | 2:04.2 | |
| 567 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 3,860 | 2:04.3 | |
| 568 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 3,859 | 2:04.3 |
| 569 | Taber Young | 34 | USA | 3,858 | 2:04.4 | ||
| 570 | Mathew Roy | 34 | ON | CAN | LaSalle Rowing Club | 3,857 | 2:04.4 |
| 570 | Dustin Huber | 42 | USA | 3,857 | 2:04.4 | ||
| 572 | Malte Werkmeister | 33 | GER | 3,856 | 2:04.4 | ||
| 573 | Toby Frow | 48 | GBR | 3,855 | 2:04.5 | ||
| 573 | Tim Boyles | 48 | USA | 3,855 | 2:04.5 | ||
| 573 | Kyle Brazen | 41 | Scranton , PA | USA | 3,855 | 2:04.5 | |
| 576 | Ivan M | 40 | KAZ | 3,854 | 2:04.5 | ||
| 576 | Heinrich Hummen | 59 | GER | 3,854 | 2:04.5 | ||
| 576 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:04.5 |
| 576 | James Butler | 48 | Hopkinton, MA | USA | 3,854 | 2:04.5 | |
| 576 | John DiGrazia | 50 | USA | 3,854 | 2:04.5 | ||
| 581 | frank mackay | 62 | wormit | GBR | RowAlong | 3,853 | 2:04.5 |
| 582 | Craig Giannini | 43 | USA | 3,852 | 2:04.6 | ||
| 583 | Jérôme Charpy | 49 | FRA | 3,850 | 2:04.6 | ||
| 584 | Graeme McDonald | 60 | Hovborg | DEN | 3,849 | 2:04.7 | |
| 584 | Rudolf Reiter | 70 | GER | 3,849 | 2:04.7 | ||
| 586 | Gasan Osojnik | 43 | SLO | 3,848 | 2:04.7 | ||
| 587 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 3,847 | 2:04.7 |
| 587 | Mike Taylor | 56 | GBR | 3,847 | 2:04.7 | ||
| 589 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:04.8 |
| 589 | Shaun S | 54 | Cornwall | GBR | 3,846 | 2:04.8 | |
| 591 | Kasandra Fournier | 33 | ON | CAN | 3,845 | 2:04.8 | |
| 592 | Eduard Karadzhov | 26 | BUL | 3,844 | 2:04.8 | ||
| 593 | Nathan Stout | 63 | Overland Park, KS | USA | 3,842 | 2:04.9 | |
| 594 | Pete Pfannerstill | 66 | Odessa , FL | USA | 3,841 | 2:04.9 | |
| 595 | Jake Flancer | 25 | USA | 3,840 | 2:05.0 | ||
| 596 | Noah Bengur | 45 | USA | 3,838 | 2:05.0 | ||
| 597 | Roee Iluz | 45 | ISR | 3,837 | 2:05.0 | ||
| 598 | Ralf Wöstmann | 57 | GER | 3,836 | 2:05.1 | ||
| 598 | Lone Nikolajsen Hansen | 35 | GRL | 3,836 | 2:05.1 | ||
| 600 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,835 | 2:05.1 |