Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Katelyn Hawkins | 37 | USA | 3,361 | 2:22.8 | ||
| 1202 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 3,356 | 2:23.0 | |
| 1203 | Stineke Oenema | 56 | NED | 3,355 | 2:23.0 | ||
| 1203 | Luke G | 44 | USA | 3,355 | 2:23.0 | ||
| 1203 | Damon Grandbouche | 53 | USA | 3,355 | 2:23.0 | ||
| 1206 | Connor L | 30 | USA | 3,354 | 2:23.1 | ||
| 1206 | Patrick Connelly | 58 | Fergus Falls, MN | USA | 3,354 | 2:23.1 | |
| 1208 | Tony Cornwall | 59 | Swanage | GBR | 3,353 | 2:23.1 | |
| 1209 | Rita Rada | 60 | USA | 3,352 | 2:23.1 | ||
| 1210 | Bryan Kahrs | 47 | USA | 3,350 | 2:23.2 | ||
| 1210 | Nicci Harrington | 53 | USA | 3,350 | 2:23.2 | ||
| 1212 | Sandy He | 41 | USA | 3,349 | 2:23.3 | ||
| 1213 | Joe Prater | 37 | USA | 3,348 | 2:23.3 | ||
| 1214 | 1 1 | 25 | BAH | 3,347 | 2:23.4 | ||
| 1214 | Bård Knoff | 36 | NOR | 3,347 | 2:23.4 | ||
| 1216 | Katherine Fenn | 45 | GBR | 3,346 | 2:23.4 | ||
| 1217 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,345 | 2:23.4 | |
| 1218 | sylvia louie | 42 | USA | 3,344 | 2:23.5 | ||
| 1219 | Dorothea Kirstein | 36 | GER | 3,343 | 2:23.5 | ||
| 1219 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,343 | 2:23.5 | |
| 1221 | Robin Morgan | 47 | USA | 3,342 | 2:23.6 | ||
| 1222 | Debbie Alford | 44 | USA | 3,341 | 2:23.6 | ||
| 1223 | Sarah Roche | 49 | AUS | 3,340 | 2:23.7 | ||
| 1223 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,340 | 2:23.7 |
| 1225 | Bob Wilson | 63 | USA | 3,339 | 2:23.7 | ||
| 1225 | Duane Roul | 48 | CAN | 3,339 | 2:23.7 | ||
| 1227 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 3,338 | 2:23.7 |
| 1228 | willy robinson | 60 | Blue Ridge , GA | USA | 3,337 | 2:23.8 | |
| 1229 | Brannan Croft | 54 | USA | 3,334 | 2:23.9 | ||
| 1229 | Imran Apollo | 33 | USA | 3,334 | 2:23.9 | ||
| 1231 | Will Gidney | 19 | GBR | 3,332 | 2:24.0 | ||
| 1231 | Jesse G. | 41 | USA | 3,332 | 2:24.0 | ||
| 1231 | Bruno Flavier | 47 | FRA | 3,332 | 2:24.0 | ||
| 1234 | Maik Eulitz | 50 | GER | 3,331 | 2:24.1 | ||
| 1235 | Sarah Hartman | 31 | USA | 3,329 | 2:24.1 | ||
| 1236 | Steven Smith | 56 | WI | USA | 3,327 | 2:24.2 | |
| 1236 | Robert Manny | 57 | USA | 3,327 | 2:24.2 | ||
| 1238 | Timothy Martin | 54 | ON | CAN | 3,323 | 2:24.4 | |
| 1239 | Delano Son | 45 | Ottawa, ON | CAN | 3,320 | 2:24.5 | |
| 1239 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 3,320 | 2:24.5 | |
| 1241 | Grit Seehofer | 40 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,319 | 2:24.6 |
| 1241 | Katja Haas | 55 | GER | 3,319 | 2:24.6 | ||
| 1243 | Derrick Caruthers | 47 | USA | 3,317 | 2:24.7 | ||
| 1244 | Kevin Lewin | 33 | USA | 3,316 | 2:24.7 | ||
| 1245 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,314 | 2:24.8 |
| 1245 | C Chasteen | 51 | USA | 3,314 | 2:24.8 | ||
| 1247 | Drayton Boylston | 66 | Littleton, CO | USA | 3,313 | 2:24.8 | |
| 1247 | Tom Kelley | 71 | Johns Creek, GA | USA | 3,313 | 2:24.8 | |
| 1247 | Angela Kopf | 44 | USA | 3,313 | 2:24.8 | ||
| 1250 | Jason Heath | 49 | GBR | 3,312 | 2:24.9 |