Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mayana Chung | 42 | FRA | 3,441 | 2:54.3 | ||
| 102 | Isabel Quehenberger | 53 | AUT | 3,432 | 2:54.8 | ||
| 103 | Andrew Marshfield | 56 | GBR | 3,400 | 2:56.4 | ||
| 104 | Maite Larroque | 62 | FRA | 3,370 | 2:58.0 | ||
| 105 | Yvonne Fong | 29 | USA | 3,364 | 2:58.3 | ||
| 106 | Kim Blackwell | 56 | USA | 3,342 | 2:59.5 | ||
| 107 | Isa Isa | 45 | FRA | 3,206 | 3:07.1 | ||
| 108 | Judy Allen | 65 | USA | 3,155 | 3:10.1 | ||
| 109 | Ville Wainio | 48 | Turku | FIN | Turun Urheiluliitto/Triathlon | 3,100 | 3:13.5 |
| 110 | Na dine | 47 | GER | 3,026 | 3:18.2 | ||
| 111 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,700 | 3:42.2 |