Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Robert Etheredge | 74 | USA | Torque Fitness | 1,871 | 2:40.3 | |
| 202 | Kennedy McAuliffe | 16 | USA | 1,853 | 2:41.8 | ||
| 203 | Stina Källbäck | 41 | SWE | 1,852 | 2:41.9 | ||
| 204 | Chuck Holt | 55 | USA | 1,838 | 2:43.2 | ||
| 205 | Araminta Laviera | 55 | USA | 1,789 | 2:47.6 | ||
| 206 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,769 | 2:49.5 |
| 207 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 1,760 | 2:50.4 |
| 208 | Thomas Polen | 51 | USA | 1,734 | 2:53.0 | ||
| 209 | Rachel Fleming | 34 | AUS | 1,700 | 2:56.4 | ||
| 210 | Andrew Burnett | - | GBR | 1,663 | 3:00.3 | ||
| 211 | Isa Isa | 45 | FRA | 1,622 | 3:04.9 | ||
| 212 | Raoul Archambault | 49 | USA | 1,555 | 3:12.9 | ||
| 213 | Holly Smith | 36 | USA | Torque Fitness | 1,539 | 3:14.9 | |
| 214 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,494 | 3:20.8 | |
| 215 | Zach Sundborg | 26 | USA | 1,397 | 3:34.7 | ||
| 216 | Aurélie Segonds Bernier | 45 | FRA | 1,369 | 3:39.1 | ||
| 217 | Sigrid Alm | 27 | NOR | 1,290 | 3:52.5 |