Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Daniel Freier	35		GER		12:55.0	2:09.1
1152	Kristen Murphy	55		USA		12:55.1	2:09.1
1153	Carlos Laya	52	Palencia	ESP		12:55.2	2:09.2
1154	Sjoerd Tiemstra	68		NED		12:55.4	2:09.2
1155	Ada H	31		NOR		12:55.8	2:09.3
1155	Bjorn Corstjens	47		BEL		12:55.8	2:09.3
1155	Daniel Strebinger	37		USA		12:55.8	2:09.3
1158	Malina Wandtke	19		USA		12:56.1	2:09.3
1159	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	12:56.5	2:09.4
1160	myunghun lee	41		KOR		12:56.6	2:09.4
1160	David Cooper	49		USA		12:56.6	2:09.4
1160	Aida Walsh	29		USA		12:56.6	2:09.4
1163	Griff James	40		GBR		12:56.8	2:09.4
1164	Brian Nhan	39		CAN		12:57.1	2:09.5
1165	Silke Opitz	48		GER		12:57.3	2:09.5
1166	János Kulcsár	51		SUI		12:57.5	2:09.5
1167	Eric Terro	53	Toronto, ON	CAN		12:57.7	2:09.6
1167	Travis Hall	53	Irving, TX	USA	Irving Police Department	12:57.7	2:09.6
1169	Ibrahima Bah	41		USA		12:58.1	2:09.6
1170	Timo Syrjälä	43		FIN		12:58.6	2:09.7
1170	Evangelos Kosmatos	63		GRE		12:58.6	2:09.7
1172	Andrea Hamilton	49		NZL		12:58.8	2:09.8
1172	Paul Martin	43		GBR		12:58.8	2:09.8
1174	Logan Travis	38		USA	US Navy Veteran	12:59.1	2:09.8
1174	Marie Holmes	56		USA		12:59.1	2:09.8
1176	Katherine Veazey Morris	51	Pawling, NY	USA		12:59.2	2:09.8
1177	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	12:59.5	2:09.9
1178	sam nickolas	62	san jose, CA	USA	University of California, Davis	12:59.6	2:09.9
1179	Darren Kempiners	41	CA	USA		13:00.2	2:10.0
1180	Mikael Eklund	66		FIN		13:00.3	2:10.0
1180	Christian Jabbusch	53		GER		13:00.3	2:10.0
1182	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	13:00.7	2:10.1
1182	Lisa L.	54		USA		13:00.7	2:10.1
1184	leo otake	55		USA		13:00.9	2:10.1
1185	Pius Koller	56		SUI		13:01.2	2:10.2
1186	Regan Pringle	50		CAN		13:01.6	2:10.2
1187	Scott Allen	77	North Port, FL	USA		13:02.1	2:10.3
1188	Frank Suits	66		USA		13:02.3	2:10.3
1189	Chris Brown	57		GBR		13:02.4	2:10.4
1189	Ryan Irish	48		USA		13:02.4	2:10.4
1191	Bob Wilson	64		USA		13:02.8	2:10.4
1192	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:02.9	2:10.4
1193	Kevin Heslop	63		GBR		13:03.0	2:10.5
1194	Bram Balkenende	69		NED		13:03.5	2:10.5
1195	Steven Troll	60		CAN		13:03.6	2:10.6
1196	Luca Gaffuri	36	Erba	ITA		13:03.9	2:10.6
1197	Juan Carlos Garcia	43		USA		13:04.1	2:10.6
1197	Selcuk Selcuk	46		TUR		13:04.1	2:10.6
1199	Deborah Potter	35		GER		13:04.4	2:10.7
1200	Allen Phelps	46		USA		13:04.9	2:10.8