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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
50 Neal Rider 41 GBR 5,427 1:50.5
52 Alun Milford 60 GBR 5,426 1:50.5
53 Dr. Ulf Dörwald 55 AUT 5,422 1:50.6
54 Mark M 45 USA 5,408 1:50.9
55 Jer Good 47 CAN 5,383 1:51.4
56 Richard Page 36 GBR 5,357 1:52.0
57 Alessandro Riva 47 ITA 5,345 1:52.2
57 Philo Boras 37 GER 5,345 1:52.2
59 Mike Beckenstein 64 USA 5,344 1:52.2
60 Joel Manuel 57 USA 5,326 1:52.6
61 David haigh 45 GBR 5,324 1:52.6
61 Pierre jean Bastide 37 FRA 5,324 1:52.6
63 Chase Hoagland 36 USA 5,321 1:52.7
64 Jeremy Maxwell 47 NZL 5,317 1:52.8
65 Grant Critcher 52 GBR 5,264 1:53.9
66 Stephen Law-Lyons 57 GBR 5,258 1:54.1
66 Jay MacGlashen 47 CAN 5,258 1:54.1
68 Michael Mullane 61 USA 5,234 1:54.6
69 Alex Glueckler 41 USA 5,233 1:54.6
70 Mark Bye 47 CAN 5,224 1:54.8
70 Julia Featherman 36 USA 5,224 1:54.8
72 Burak Burak 42 TUR 5,221 1:54.9
73 Michelle Gunn 42 AUS 5,205 1:55.2
74 Marco Petrolo 41 ITA 5,203 1:55.3
75 Lee Mullen 41 GBR 5,193 1:55.5
76 Tom Pankratz 62 USA 5,192 1:55.5
77 Cass Howard 42 AUS 5,163 1:56.2
78 Kevin Szeliga 50 USA 5,156 1:56.3
79 Guillaume Darveau 35 CAN 5,150 1:56.5
80 Nikki Giardina 39 USA 5,146 1:56.5
81 Leigh Rider 38 GBR 5,142 1:56.6
82 Alex Wiener 49 GBR 5,133 1:56.8
83 Robert Gerard 37 USA 5,118 1:57.2
84 Harri Price 18 GBR 5,104 1:57.5
85 Dominique COPPIN 70 FRA 5,094 1:57.7
86 Jimmy McCloskey-Lee 36 GBR 5,081 1:58.0
87 Thomas Chibout 42 FRA 5,071 1:58.3
88 Kai Esser 39 GER 5,058 1:58.6
89 Emily House 33 GBR 5,057 1:58.6
90 Lewis Chandler 28 GBR 5,054 1:58.7
91 Edward Yakovlev 51 UKR 5,041 1:59.0
92 Coco Stevens 22 USA 5,038 1:59.0
93 Shayne Sheehy 57 USA 5,016 1:59.6
94 Loïc Silva 31 FRA 5,010 1:59.7
95 Shannon Brown 34 GBR 5,003 1:59.9
96 Jurgen Lahousse 45 BEL 5,002 1:59.9
97 Joe Baker 38 USA 5,000 2:00.0
98 Naomi Sanders 31 GBR 4,997 2:00.0
99 Björg Jónsdóttir 34 ISL 4,984 2:00.3
100 Maria Loggi 34 ITA 4,971 2:00.7