Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Uttley	56		GBR		2,425	2:03.7
52	Eugene Milky	40		USA		2,422	2:03.8
53	Tim Barnett	55	Leicester	GBR		2,416	2:04.1
54	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,407	2:04.6
55	Markus Rienecker	48		GER		2,397	2:05.1
56	Gareth Squire	35		GBR		2,385	2:05.7
57	M J	53	BC	CAN		2,384	2:05.8
57	Joe Wilson	49		USA		2,384	2:05.8
59	Andrew Dunn	52	Buffalo, NY	USA		2,374	2:06.3
60	Sean Black	23		IRL		2,372	2:06.4
61	Kevin Powers	40		USA	Havoc City Fitness	2,366	2:06.7
62	Mike Crenshaw	70	el taco grasiento, CO	USA		2,364	2:06.9
63	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,358	2:07.2
64	Christian Kaindl	48		SUI		2,357	2:07.2
64	Gareth Mills	44		GBR		2,357	2:07.2
66	Alex Viking	45		FIN		2,355	2:07.3
67	Sebastien Huot	50	Mascouche, QC	CAN		2,350	2:07.6
68	Christopher Scott	53		USA		2,339	2:08.2
69	Michel Aubry	70	St germain sur avre	FRA		2,320	2:09.3
70	George Vander Dussen	56	Herald, CA	USA		2,305	2:10.1
71	Ray Da	33		HKG		2,302	2:10.3
72	Martine De Blieck	45		NED		2,293	2:10.8
73	Vladimir Cvetkovic	48		USA		2,289	2:11.0
74	Elena Calzada	42		ESP		2,285	2:11.2
75	joanne cunningham	53		GBR		2,276	2:11.8
76	Larry Gunter	62		USA	USAF Veterans	2,274	2:11.9
77	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,270	2:12.1
78	Per Gammeltoft	49		DEN		2,266	2:12.3
79	Rochelle Kerr	38		AUS		2,258	2:12.8
80	Trent Brumfield	38		USA		2,257	2:12.9
81	Matthew Greenberg	50	IL	USA		2,251	2:13.2
82	Charlotte Garcia	29		FRA		2,247	2:13.5
83	Geir Gunnesmæl	48		NOR		2,224	2:14.8
84	Ludvig Arleberg	30		SWE		2,205	2:16.0
85	Simon LEE	38	Seoul	KOR		2,190	2:16.9
86	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,182	2:17.4
87	Robert Hanson	68	Boise, ID	USA		2,172	2:18.1
88	Virginie Amet	34		FRA		2,165	2:18.5
89	Juliet Tango	57		USA		2,160	2:18.8
90	Roy Norrington	57		NZL		2,158	2:19.0
91	Bau Nch	38		USA		2,148	2:19.6
92	David Hoffmeyer	51	MI	USA		2,145	2:19.8
93	Camille Bertaux	26		FRA		2,144	2:19.9
94	ELL Mac	60		USA		2,140	2:20.1
95	Brent Latimer	47		USA		2,136	2:20.4
96	Neeraj Nepal	39		USA		2,104	2:22.5
97	Fiona Young	37		AUS		2,101	2:22.7
98	Christopher Cridland-Ballett	68		GBR		2,092	2:23.4
99	Florent Fadat	36		FRA		2,086	2:23.8
100	John A	52	La Grange Park	USA		2,078	2:24.3