Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Camille Cluff | 48 | USA | 13:51.2 | 2:32.2 | ||
| 202 | M W | 54 | GBR | 13:55.3 | 2:32.3 | ||
| 203 | Micheline Legault | 64 | CAN | 14:02.0 | 2:33.0 | ||
| 204 | Debbie Kerr | 57 | USA | 14:09.7 | 2:34.3 | ||
| 205 | Erin Caliri | 44 | USA | 14:31.4 | 2:36.3 | ||
| 206 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 14:42.1 | 2:38.1 |
| 207 | Natalia L | 42 | FRA | 15:07.0 | 2:41.0 | ||
| 208 | John Menzies | 76 | USA | 15:11.9 | 2:40.8 | ||
| 209 | Rosie G | 44 | Yorkshire | GBR | 15:18.4 | 2:42.4 | |
| 210 | Anna Thomson | 35 | GBR | 15:37.6 | 2:45.2 | ||
| 211 | Rita Steyn | 49 | USA | 16:02.6 | 2:50.2 | ||
| 212 | Cynthia Holuta | 40 | USA | 16:20.1 | 2:49.0 | ||
| 213 | bernice goh | 32 | MAS | 16:24.7 | 2:49.3 | ||
| 214 | Monica Gonzalez | 30 | CRC | 17:15.3 | 2:56.2 | ||
| 215 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:15.5 | 2:55.8 |
| 216 | Don Andrews | 66 | USA | 17:54.6 | 3:01.6 | ||
| 217 | Julia Lyashevskiy | 20 | USA | 18:06.6 | 3:04.0 | ||
| 218 | Colby Cliffe | 32 | USA | 18:18.3 | 3:04.9 | ||
| 219 | Seth H | 12 | GBR | 19:16.9 | 3:14.6 | ||
| 220 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:24.9 | 3:16.4 |