Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jill Tanner | 44 | USA | 18:38.3 | 3:10.3 | ||
| 1402 | andrew swann | 62 | nottingham | GBR | 18:39.5 | 3:09.2 | |
| 1403 | Celeste M | 52 | USA | 18:39.8 | 3:09.6 | ||
| 1404 | Gabriel Lopez Padilla | 31 | MEX | 18:40.6 | 3:17.7 | ||
| 1405 | Tish Soulliard | 46 | USA | 18:41.7 | 3:09.0 | ||
| 1406 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:42.5 | 3:09.2 |
| 1407 | Susanne Moon | 67 | Windsor, MO | USA | 18:55.5 | 3:10.7 | |
| 1408 | Girish Warrier | 48 | NJ | USA | 19:04.5 | 3:11.9 | |
| 1409 | David Hewitt | 67 | GBR | 19:07.4 | 3:13.1 | ||
| 1410 | Victor Dominguez | 58 | USA | 19:07.9 | 3:12.3 | ||
| 1411 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:18.6 | 3:14.4 | |
| 1412 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 19:22.6 | 3:15.2 | |
| 1413 | Linda Mullenbach | 69 | USA | 19:25.2 | 3:15.1 | ||
| 1414 | Daniela Peterzelka | 54 | GER | 19:39.6 | 3:18.4 | ||
| 1415 | Denee Borchardt | 47 | USA | 19:44.4 | 3:19.1 | ||
| 1416 | Renea Cooper | 49 | USA | 19:52.2 | 3:19.2 | ||
| 1417 | Judith Orsini | 46 | USA | 20:05.2 | 3:24.2 | ||
| 1418 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 3:22.6 |
| 1419 | Steve Volo | 40 | USA | 20:14.1 | 3:48.3 | ||
| 1420 | Willie Long | 39 | USA | 20:29.4 | 3:26.0 | ||
| 1421 | Dan Murphy | 64 | Antioch, CA | USA | 21:03.1 | 3:31.7 | |
| 1422 | Juan Pablo Moraga Opazo | 36 | CHI | 21:04.5 | 3:34.4 | ||
| 1423 | Hannes Wagner | 49 | ITA | 21:15.0 | 3:41.4 | ||
| 1424 | Agata As | 14 | POL | 21:23.5 | 3:38.2 | ||
| 1425 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:27.3 | 3:37.5 |
| 1426 | Christian Corbellini | 47 | CABA | ARG | 21:39.8 | 3:39.6 | |
| 1427 | Wendy Ho | 56 | USA | 21:45.4 | 3:39.9 | ||
| 1428 | Dan B | 44 | AUS | 21:59.4 | 3:43.1 | ||
| 1429 | Jeremy Foxx | 37 | Gainesville, FL | USA | 22:26.0 | 3:47.7 | |
| 1430 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 23:03.8 | 3:58.9 |
| 1431 | Jenn Bunnell | 52 | FL | USA | 23:54.9 | 4:09.8 | |
| 1432 | Pedro Etxabarri | 52 | ESP | 24:20.0 | 4:27.1 | ||
| 1433 | Andrzej Majewski | 49 | POL | 24:51.3 | 4:25.1 |