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Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Franco Guerra 44 HON 6,004 2:19.9
102 Daniel Flores 41 USA 5,997 2:20.0
103 Flo Hau 50 GER 5,990 2:20.2
104 Ida Lazareviciene 47 LTU 5,988 2:20.2
105 Mike Frank 46 USA 5,986 2:20.3
106 Christopher Rode 64 USA 5,910 2:22.1
107 Tony Schuster 37 USA 5,907 2:22.2
108 Jenny Landström 64 SWE 5,904 2:22.2
109 Katherine Bond 37 GBR 5,900 2:22.3
109 Sabine Hauschild 50 GER 5,900 2:22.3
111 Cody Gilliam 34 USA 5,885 2:22.7
112 Lynda Tieu 36 AUS 5,850 2:23.5
113 Nora Sanzo 31 USA 5,797 2:24.9
114 Christine Brzenk 61 GER 5,773 2:25.5
115 Morgan Seeley 78 USA 5,705 2:27.2
116 Stewart Holder 40 GBR 5,674 2:28.0
117 Anna Smith 45 AUS 5,645 2:28.8
118 Fanny Busquets 25 FRA 5,605 2:29.8
119 Alan Patch 65 USA 5,518 2:32.2
120 Matthew Carrell 40 USA 5,516 2:32.2
121 Antonio Cuevas 57 PUR 5,504 2:32.6
122 Leonie Rose 55 GBR 5,438 2:34.4
123 Richard Gore 36 USA 5,428 2:34.7
124 Donna Bowen 45 USA 5,374 2:36.3
125 Jennifer Heard 56 CAN 5,244 2:40.1
126 Larissa Gerber 34 SUI 5,227 2:40.7
127 Steve Huckvale 56 GBR 5,155 2:42.9
128 Alison Pritchard 59 AUS 5,125 2:43.9
129 Valerie Treichel 68 USA 5,113 2:44.2
130 Brooke Hicks 46 USA 4,905 2:51.2
131 Vanessa Torres 54 PUR 4,761 2:56.4
132 Courtney Moser 44 USA 4,741 2:57.1
133 Ania Cuevas 14 PUR 4,398 3:10.9
134 Roy Jones 71 BAH 3,981 3:31.0