Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Philipp Rudolph	23		GER		3,260	2:08.8
602	Dennis Menting	50		NED		3,259	2:08.8
602	Michael Svendsen	33		USA		3,259	2:08.8
604	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,258	2:08.9
604	Clemence Dartey	54	SAN DIEGO, CA	USA		3,258	2:08.9
606	Alan Raynsford	51		GBR		3,257	2:08.9
606	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:08.9
608	Caroline Guelig	40		USA		3,255	2:09.0
609	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,254	2:09.0
610	Patrick Alix	62		USA		3,251	2:09.1
611	A G	51		USA		3,250	2:09.2
612	Tina Gailus	38		GER		3,248	2:09.3
613	Jess Crossley	41		AUS		3,247	2:09.3
613	Carlo Arbitrio	59	Scilla (RC)	ITA		3,247	2:09.3
613	Christer Lawrence	51		GBR		3,247	2:09.3
613	Scott Lyons	51		USA		3,247	2:09.3
617	Siera Schmutz	39	Saint George , UT	USA		3,246	2:09.3
618	H Barhorst	43		USA		3,245	2:09.4
619	Florian Troubat	38	Biarritz	FRA		3,244	2:09.4
619	Erica Schuler	42		USA		3,244	2:09.4
621	Emma Berti	27		CAN		3,243	2:09.5
622	Rachel French	44		CAN		3,241	2:09.5
622	Lars Bucher	49		SUI		3,241	2:09.5
622	Igor Ballestero	36		ESP		3,241	2:09.5
625	John Reilly	68	Niskayuna, NY	USA		3,240	2:09.6
625	David Harney	56		USA		3,240	2:09.6
627	Roger Dix	69	Ilmer	GBR		3,239	2:09.6
627	David Forrest	35		USA		3,239	2:09.6
629	Russell Weight	61		USA		3,237	2:09.7
629	Hannah Liptrot	49		GBR		3,237	2:09.7
631	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,235	2:09.8
631	Chuck Curtis	70		USA		3,235	2:09.8
633	Mark Schumann	43	Melbourne, VIC	AUS		3,234	2:09.8
633	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,234	2:09.8
635	Rodolphe CAMPI	41	Toulouse	FRA		3,233	2:09.9
636	Tania Northey	61		AUS		3,232	2:09.9
637	Frédéric Marchi	43		FRA		3,231	2:09.9
637	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	3,231	2:09.9
639	Sean D	61	McKinney, TX	USA		3,230	2:10.0
639	Jen Hermesmeyer	56		USA	Studio K-FIT	3,230	2:10.0
641	Andrew Keiser	36		USA		3,229	2:10.0
641	Giulio Rosetti	45		ITA		3,229	2:10.0
643	Nedvonne Young	45	NC	USA		3,228	2:10.1
644	Kevin Reilly	50		USA		3,227	2:10.1
644	Stephen Tyznik	30		USA		3,227	2:10.1
646	Michael Whiteley	60		USA		3,225	2:10.2
647	Tim Golledge	58	Henley-on-Thames	GBR		3,224	2:10.2
648	Dirk Thorwirth	59		GER		3,223	2:10.3
648	lory bigatti	68	roma	ITA		3,223	2:10.3
650	Maurice De Valois Turk	51		NED		3,221	2:10.3