Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Louise Pick	52	Bali	INA		2,993	2:50.3
1502	Carol Thompson	60	DeKalb, TX	USA		2,991	2:50.5
1503	Ari Ketchum	34		USA		2,988	2:50.6
1504	Roxane Simonian	73	Claremont, CA	USA		2,986	2:50.7
1505	Clare Tomassian	36		USA		2,985	2:50.8
1506	Cynthia Rosa	61		USA		2,982	2:51.0
1507	Ralph R.	63		GER		2,968	2:51.8
1508	Ivan Gaignebet	56		FRA		2,965	2:52.0
1509	Kimberley Holt	42		GBR		2,964	2:52.0
1510	John Searle	60		AUS		2,962	2:52.1
1510	Nicole Tantillo	40		USA		2,962	2:52.1
1510	John Searle	60	Brisbane, QLD	AUS		2,962	2:52.1
1513	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,956	2:52.5
1513	Sheena Edwards	42	Somewhere, FL	USA		2,956	2:52.5
1515	Rachel Barrett	39		USA		2,951	2:52.8
1516	Halle Provett	21		GBR		2,950	2:52.8
1517	Nykole Morales	38		USA		2,949	2:52.9
1518	Cody Morelli	32		CAN		2,946	2:53.1
1519	Robert Stanton	41		USA		2,937	2:53.6
1520	Dale Schmitt	68	Pittsburgh	USA		2,936	2:53.7
1521	Aleksander Gralak	42		POL		2,934	2:53.8
1522	Nicholas Vilches	46	Sacramento, CA	USA		2,910	2:55.2
1523	Roger Stroud	53		USA		2,900	2:55.8
1523	Cyrus White	66	Wildwood, MO	USA		2,900	2:55.8
1525	zaira maria de luca	41		ITA		2,896	2:56.1
1526	CA Nicholson	60		USA	CROSSFIT	2,891	2:56.4
1526	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,891	2:56.4
1528	Scott Stainken	40		USA		2,878	2:57.2
1529	Kizzie Merrifield	44		USA		2,877	2:57.2
1530	Laura Lemus	74		USA		2,874	2:57.4
1531	Jimmy Parisher	42	VA	USA		2,873	2:57.5
1532	Heidi Van Der Linde	62		NZL		2,864	2:58.0
1533	Arnika Jahnke	37		CAN		2,854	2:58.6
1534	Jennifer Swiger	48		USA		2,849	2:59.0
1535	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:59.1
1536	Melanie Guttstadt	35		GER		2,838	2:59.7
1537	Sam Wong	37		USA		2,834	2:59.9
1538	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,830	3:00.2
1539	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,828	3:00.3
1540	DD Lou	43		GER		2,821	3:00.7
1541	Pia Große Bley	38		GER		2,810	3:01.4
1542	Bill Santus	78	Aurora, CO	USA		2,803	3:01.9
1543	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,802	3:02.0
1544	Tiffany Gruen	43		USA		2,795	3:02.4
1545	Dylan Mangrum	56		USA		2,787	3:02.9
1546	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,779	3:03.5
1547	Karlos Bee	43		GBR		2,773	3:03.9
1548	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,743	3:05.9
1548	Becky Jarrett	53		USA		2,743	3:05.9
1550	Nicole Davis	37		USA		2,741	3:06.0