Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sean D | 61 | McKinney, TX | USA | 4,622 | 2:16.3 | |
| 652 | Ryan Pittman | 46 | USA | 4,621 | 2:16.3 | ||
| 653 | Yigit Akdeniz | 37 | Eindhoven | NED | 4,620 | 2:16.3 | |
| 654 | Vito Tassone | 44 | Toronto, ON | CAN | 4,617 | 2:16.4 | |
| 655 | Greg Metcalfe | 49 | Edmond, OK | USA | 4,615 | 2:16.5 | |
| 655 | Freddy Villaluz | 51 | Ledyard, CT | USA | 4,615 | 2:16.5 | |
| 657 | Dan Bustuc | 43 | ROU | 4,614 | 2:16.5 | ||
| 658 | Steven Schiemann | 63 | TX | USA | 4,613 | 2:16.5 | |
| 659 | Ryan Henwood | 45 | NZL | 4,609 | 2:16.6 | ||
| 659 | Jean-Pierre Lortie | 62 | CAN | 4,609 | 2:16.6 | ||
| 659 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,609 | 2:16.6 | |
| 662 | MF Anderson | 55 | Bend, OR | USA | 4,607 | 2:16.7 | |
| 662 | Jim Beasley | 58 | USA | 4,607 | 2:16.7 | ||
| 664 | Tyler Price | 31 | TX | USA | 4,603 | 2:16.8 | |
| 665 | Mitchell Miller | 60 | Clearwater, FL | USA | 4,599 | 2:16.9 | |
| 666 | Corentin Nowakowski | 33 | FRA | 4,598 | 2:17.0 | ||
| 666 | Steve Ward | 52 | USA | 4,598 | 2:17.0 | ||
| 668 | Catherine Naylor | 34 | GBR | 4,596 | 2:17.0 | ||
| 668 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 4,596 | 2:17.0 |
| 670 | Eric Torrence | 57 | Oregon | USA | 4,595 | 2:17.1 | |
| 670 | Jacob Olesen | 37 | Søborg | DEN | 4,595 | 2:17.1 | |
| 672 | Tobias Mairose | 44 | GER | 4,593 | 2:17.1 | ||
| 672 | Philip Rutledge | 57 | Dallas, TX | USA | 4,593 | 2:17.1 | |
| 674 | Tobi S | 43 | GER | GERMAN Rowers and FRIENDS United | 4,587 | 2:17.3 | |
| 675 | Virginia Martínez | 48 | Fuengirola | ESP | 4,585 | 2:17.4 | |
| 675 | Jacob Fillmore | 30 | USA | 4,585 | 2:17.4 | ||
| 677 | Angela Martin | 58 | ON | CAN | 4,584 | 2:17.4 | |
| 678 | Gabby Beck | 20 | USA | 4,582 | 2:17.4 | ||
| 679 | Allison Brooks | 55 | Seattle, WA | USA | Green Lake Adult Crew | 4,581 | 2:17.5 |
| 679 | Geoff Storey | 57 | GBR | 4,581 | 2:17.5 | ||
| 679 | Guillaume Drevon | 47 | USA | 4,581 | 2:17.5 | ||
| 682 | Laurent Lafage | 46 | Rennes | FRA | 4,580 | 2:17.5 | |
| 683 | Matthew Boyle | 44 | San Diego, CA | USA | 4,577 | 2:17.6 | |
| 683 | Bob Perry | 63 | WALTHAM, MA | USA | 4,577 | 2:17.6 | |
| 685 | Klaus Decker | 60 | GER | 4,575 | 2:17.7 | ||
| 685 | Alex Rogers | 31 | USA | 4,575 | 2:17.7 | ||
| 687 | Sheri Sinemus | 59 | Derry, PA | USA | 4,574 | 2:17.7 | |
| 688 | Franco Ceradini | 64 | ITA | 4,573 | 2:17.7 | ||
| 689 | Geidi Kruusmann | 44 | EST | 4,572 | 2:17.7 | ||
| 689 | Claudio Leon | 40 | USA | 4,572 | 2:17.7 | ||
| 691 | Jennifer Walter | 40 | Watertown, WI | USA | 4,571 | 2:17.8 | |
| 692 | Jason S | 46 | USA | 4,566 | 2:17.9 | ||
| 692 | Andras Odor | 51 | Budapest | HUN | 4,566 | 2:17.9 | |
| 694 | Carl D | 51 | USA | 4,564 | 2:18.0 | ||
| 695 | Christian Trudeau | 63 | Colchester, VT | USA | 4,562 | 2:18.0 | |
| 696 | James Heffernan | 65 | GBR | 4,561 | 2:18.1 | ||
| 697 | David Garcia | 39 | FRA | 4,560 | 2:18.1 | ||
| 698 | Paul Guthaus | 69 | Lansing, MI | USA | 4,559 | 2:18.1 | |
| 699 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 4,558 | 2:18.2 | |
| 700 | Andrew Arthur | 41 | USA | 4,554 | 2:18.3 |