Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alicia Ghinelli | 26 | ITA | 2,904 | 3:16.2 | ||
| 1202 | Bill McCormick | 53 | USA | 2,887 | 3:17.4 | ||
| 1203 | Birgit Overgaard | 73 | DEN | 2,881 | 3:17.8 | ||
| 1204 | Nan Alexander | 87 | USA | 2,868 | 3:18.7 | ||
| 1205 | Carl W Palmer | 81 | Niles, OH | USA | 2,816 | 3:22.4 | |
| 1206 | David Pytlowany | 71 | USA | 2,804 | 3:23.2 | ||
| 1207 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,800 | 3:23.5 |
| 1208 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 3:23.6 |
| 1209 | Linda Mullenbach | 69 | USA | 2,795 | 3:23.9 | ||
| 1210 | Alyssa McCool | 44 | USA | 2,774 | 3:25.4 | ||
| 1211 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 3:29.2 |
| 1212 | Katie G | 49 | Portland, OR | USA | 2,701 | 3:31.0 | |
| 1213 | Madeleine J | 11 | USA | 2,690 | 3:31.8 | ||
| 1214 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 3:35.0 |
| 1215 | Agata As | 14 | POL | 2,637 | 3:36.1 | ||
| 1216 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,625 | 3:37.1 | |
| 1217 | Wendy Ho | 56 | USA | 2,618 | 3:37.7 | ||
| 1218 | Brian Davis | 64 | USA | 2,601 | 3:39.1 | ||
| 1219 | Heather Miller | 55 | USA | 2,571 | 3:41.7 | ||
| 1220 | Andreas Francz | 58 | GER | 2,570 | 3:41.7 | ||
| 1221 | Immi Song | 63 | Belvedere, CA | USA | 2,489 | 3:49.0 | |
| 1222 | Nikolaus Vogler | 43 | AUT | 2,366 | 4:00.9 | ||
| 1223 | Jeff Thomas | 49 | USA | Torque Fitness | 2,312 | 4:06.5 | |
| 1224 | Peter Hermeling | 54 | NED | 2,189 | 4:20.3 | ||
| 1225 | Traci Meyer | 41 | USA | 2,132 | 4:27.3 | ||
| 1226 | Amy Peer | 56 | USA | 2,104 | 4:30.9 | ||
| 1227 | Tom Duffield | 79 | USA | 2,016 | 4:42.7 | ||
| 1228 | Hanna Voss | 36 | USA | 1,604 | 5:55.3 |