Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Aaron Tammekand | 48 | AUS | 3,324 | 2:15.3 | ||
| 801 | Christopher Keyser | 37 | USA | 3,324 | 2:15.3 | ||
| 803 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 3,322 | 2:15.4 |
| 804 | Alex Griffith | 28 | USA | 3,320 | 2:15.5 | ||
| 804 | Bob Jones | 25 | USA | 3,320 | 2:15.5 | ||
| 806 | Moritz Westphal | 29 | GER | 3,319 | 2:15.5 | ||
| 806 | Daniel C | 32 | GER | 3,319 | 2:15.5 | ||
| 808 | Eric Peterson | 41 | USA | 3,318 | 2:15.6 | ||
| 808 | Clervil Heraux | 53 | USA | 3,318 | 2:15.6 | ||
| 810 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 3,317 | 2:15.6 |
| 811 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,314 | 2:15.7 | |
| 811 | Greg Longo | 60 | USA | 3,314 | 2:15.7 | ||
| 813 | Justin Hedlund | 47 | USA | 3,312 | 2:15.8 | ||
| 814 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,309 | 2:15.9 |
| 815 | Arnold Tucker | 27 | GBR | 3,308 | 2:16.0 | ||
| 815 | Joni Laser | 46 | USA | 3,308 | 2:16.0 | ||
| 815 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,308 | 2:16.0 | |
| 815 | Rob Peppler | 56 | CAN | 3,308 | 2:16.0 | ||
| 819 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,307 | 2:16.0 | |
| 820 | Tomás Aja | 40 | MEX | 3,306 | 2:16.1 | ||
| 821 | Tony Hogan | 50 | AUS | 3,305 | 2:16.1 | ||
| 821 | Hyunseung Lee | 44 | KOR | 3,305 | 2:16.1 | ||
| 823 | Megan Washnieski | 46 | USA | 3,304 | 2:16.1 | ||
| 823 | Tim Peters | 60 | Red Deer, AB | CAN | 3,304 | 2:16.1 | |
| 823 | Daniella Hidalgo Luna | 27 | GEQ | 3,304 | 2:16.1 | ||
| 826 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,303 | 2:16.2 |
| 827 | Brannan Croft | 54 | USA | 3,301 | 2:16.3 | ||
| 828 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:16.3 |
| 828 | Jon Pellant | 61 | Englewood , FL | USA | 3,300 | 2:16.3 | |
| 830 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 831 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,298 | 2:16.4 | |
| 832 | Tom Whitehead | 34 | GBR | 3,297 | 2:16.4 | ||
| 832 | Shaylee Ward | 33 | USA | 3,297 | 2:16.4 | ||
| 834 | Wayne Christian | 57 | GBR | 3,293 | 2:16.6 | ||
| 835 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,292 | 2:16.6 | |
| 835 | Justin Evans | 36 | USA | 3,292 | 2:16.6 | ||
| 837 | Marco Kelting | 55 | GER | 3,290 | 2:16.7 | ||
| 837 | Carsten Scheuer | 41 | GER | 3,290 | 2:16.7 | ||
| 837 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 840 | Kevin Ray | 67 | South Jordan, UT | USA | 3,289 | 2:16.8 | |
| 841 | 승민 김 | 29 | KOR | 3,288 | 2:16.8 | ||
| 842 | t qpdx | 59 | USA | 3,287 | 2:16.9 | ||
| 842 | Shauna Carey | 44 | CAN | 3,287 | 2:16.9 | ||
| 844 | Andreas Houwen | 51 | Uplengen | GER | 3,286 | 2:16.9 | |
| 845 | Paul Guest | 46 | GBR | 3,284 | 2:17.0 | ||
| 845 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:17.0 |
| 847 | Andy Herinckx | 38 | USA | 3,282 | 2:17.1 | ||
| 848 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,280 | 2:17.1 |
| 848 | Liza Dehnel | 50 | USA | 3,280 | 2:17.1 | ||
| 850 | Changwok Choi | 60 | busan | KOR | 3,279 | 2:17.2 |