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Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 HEATHER GILMOUR 39 USA 7,261 2:20.4
152 Henriette Jenssen 32 DEN 7,257 2:20.5
153 Jordan Fletcher 47 USA 7,229 2:21.0
154 Jimmie Brown 40 USA 7,226 2:21.1
155 Sean Yandle 45 USA 7,223 2:21.2
156 Beth Pilcher 38 GBR 7,188 2:21.9
157 Laura Harris 29 AUS 7,180 2:22.0
158 Hayley Towell 51 GBR 7,142 2:22.8
159 Robert Stanton 42 USA 7,141 2:22.8
159 Émilie Huet 40 FRA 7,141 2:22.8
161 Bartolomeo Lanzarone 60 ITA 7,138 2:22.8
162 Steve Grecni 50 USA 7,103 2:23.6
163 Jenn Hoffner 55 USA 7,096 2:23.7
164 Matilda Grönberg 32 SWE 7,093 2:23.8
165 Ray Rico 44 CAN 7,086 2:23.9
166 Casey Michaels 35 GBR 7,085 2:23.9
167 Tyler West 38 USA 7,073 2:24.2
168 Danny Frade 40 CAN 7,072 2:24.2
169 Jeremy Goodman 34 USA 7,071 2:24.2
170 alexia Suard 44 FRA 7,054 2:24.5
171 David Grout 64 GBR 7,036 2:24.9
172 Aires de Matos 71 POR 7,018 2:25.3
173 Emma Hawkins 30 GBR 7,005 2:25.6
174 John Yun 41 USA 6,886 2:28.1
175 Antonio Cuevas 57 PUR 6,863 2:28.6
176 William Dynan 70 USA 6,821 2:29.5
177 Sally Bailey 65 GBR 6,768 2:30.7
178 Caroline Edwards 45 GBR 6,752 2:31.0
179 Emily Krohn 30 USA 6,723 2:31.7
180 Pam . 125 GER 6,648 2:33.4
181 Scott Dunlow 32 USA 6,597 2:34.6
182 Vlad Saltelechi 24 ROU 6,580 2:35.0
183 Gareth Jones 43 GBR 6,564 2:35.3
184 Isha Tabarini 33 ESP 6,506 2:36.7
185 Daniela Calderón 30 CRC 6,496 2:37.0
186 Erin Boyce 42 CAN 6,392 2:39.5
187 Jonas Urdaneta 36 USA 6,282 2:42.3
188 Victoria Zona 27 USA 6,281 2:42.3
189 Andrea Díaz 34 CRC 6,251 2:43.1
190 Camille Cluff 48 USA 6,150 2:45.8
191 Sandra Serio 48 USA 6,102 2:47.1
192 Jenny Landström 64 SWE 6,054 2:48.4
193 Rebecca McAuliffe 40 USA 5,993 2:50.1
194 Michael Brachmann 62 USA 5,920 2:52.2
195 Anitza Howell 52 GBR 5,808 2:55.6
196 Diana Turner-Oke 43 CAN 5,669 2:59.9
197 Sami Shah 30 GBR 5,621 3:01.4
198 finbarr whelan 55 IRL 5,061 3:21.5
199 Sarah Hannay 40 AUS 4,494 3:46.9