Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Marcin Boroch | 45 | IRL | 19:23.7 | 2:46.2 | ||
| 1752 | Peter Hammond | 33 | GBR | 19:24.4 | 2:46.3 | ||
| 1753 | Andrea Bozzi | 35 | ITA | 19:24.8 | 2:46.4 | ||
| 1754 | Carlene Klein | 62 | Yorktown, VA | USA | 19:25.9 | 2:46.5 | |
| 1755 | Samantha Felber | 44 | USA | 19:26.0 | 2:46.5 | ||
| 1756 | Amy Regele | 46 | USA | 19:29.4 | 2:47.0 | ||
| 1757 | Cate Whitlach | 37 | USA | 19:30.1 | 2:47.1 | ||
| 1758 | Maria Dias | 52 | CAN | 19:30.6 | 2:47.2 | ||
| 1759 | Paul Anderson | 59 | Cheshire | GBR | 19:30.7 | 2:47.2 | |
| 1760 | Roger Stroud | 54 | USA | 19:31.4 | 2:47.3 | ||
| 1761 | Chan Bong Jeung | 40 | KOR | 19:32.0 | 2:47.4 | ||
| 1762 | Chen Ge | 37 | USA | 亦可赛艇 | 19:32.1 | 2:47.4 | |
| 1763 | jon campbell | 55 | CO | USA | 19:32.2 | 2:47.4 | |
| 1764 | Tyler Garnett | 38 | USA | The CORE Training | 19:35.1 | 2:47.8 | |
| 1765 | Dereck Matthews | 63 | USA | 19:35.5 | 2:47.9 | ||
| 1766 | D L | 49 | USA | 19:35.7 | 2:47.9 | ||
| 1767 | Michael Heise | 41 | GER | 19:37.1 | 2:48.1 | ||
| 1768 | Laura Ansel | 42 | USA | 19:37.8 | 2:48.2 | ||
| 1769 | Alexander Van Galen | 51 | NED | 19:37.9 | 2:48.2 | ||
| 1770 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 19:39.5 | 2:48.5 |
| 1771 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 19:40.5 | 2:48.6 |
| 1772 | Sharon Deyle | 40 | USA | 19:41.7 | 2:48.8 | ||
| 1773 | Miriam Whitten | 59 | USA | Texas Military Forces | 19:43.1 | 2:49.0 | |
| 1774 | Bruce Hall | 64 | Oldham | GBR | 19:43.4 | 2:49.0 | |
| 1775 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 19:44.6 | 2:49.2 | |
| 1776 | wuram LEE | 39 | KOR | 19:45.1 | 2:49.3 | ||
| 1777 | Erin Gunn | 32 | Toronto, ON | CAN | 19:46.3 | 2:49.4 | |
| 1778 | Kirsten Standen | 51 | USA | 19:47.1 | 2:49.5 | ||
| 1779 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 19:48.2 | 2:49.7 |
| 1780 | Sonja Pereira | 50 | GER | 19:49.1 | 2:49.8 | ||
| 1781 | Sarah Marshall | 36 | USA | 19:49.5 | 2:49.9 | ||
| 1782 | Antje Gollnow | 54 | GER | 19:49.6 | 2:49.9 | ||
| 1783 | C Wright | 44 | USA | 19:50.2 | 2:50.0 | ||
| 1784 | Tim Girardi | 76 | USA | 19:52.0 | 2:50.2 | ||
| 1785 | Anne Vaccaro | 39 | USA | 19:52.3 | 2:50.3 | ||
| 1786 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.1 | 2:51.1 |
| 1787 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 20:00.9 | 2:51.5 |
| 1788 | Nick Manzi | 56 | Salisbury | GBR | 20:02.5 | 2:51.7 | |
| 1789 | Ben Posten | 69 | USA | 20:03.3 | 2:51.9 | ||
| 1790 | Andras Herczig | 45 | HUN | 20:04.5 | 2:52.0 | ||
| 1791 | Tamara Zachas | 47 | USA | 20:05.0 | 2:52.1 | ||
| 1792 | Rachell Nagorsen | 35 | USA | 20:05.3 | 2:52.1 | ||
| 1793 | 颖 王 | 38 | CHN | 20:07.0 | 2:52.4 | ||
| 1794 | Anna Blaszczyk | 42 | POL | 20:08.4 | 2:52.6 | ||
| 1795 | Marie-Eve Whittom | 46 | CAN | 20:10.1 | 2:52.8 | ||
| 1796 | Nykole Morales | 38 | USA | 20:10.4 | 2:52.9 | ||
| 1797 | Jacqueline Hamilton | 70 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 2:52.9 |
| 1798 | Jutta Scholz | 56 | GER | 20:13.6 | 2:53.3 | ||
| 1799 | M P | 55 | USA | 20:13.9 | 2:53.4 | ||
| 1800 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:15.6 | 2:53.6 |