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Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Patricia Quiros 41 CRC 7,908 2:31.7
152 Sandra Serio 48 USA 7,905 2:31.8
153 Tony Redel 46 USA 7,904 2:31.8
154 Nelson Diaz 35 CRC 7,873 2:32.4
155 Helen Honey 41 GBR 7,763 2:34.5
156 Chantel Guinto-Anderson 42 USA 7,758 2:34.6
157 Maria Siller 27 MEX 7,745 2:34.9
158 Emma Hawkins 30 GBR 7,743 2:34.9
159 Joanna Croissant 50 CAN 7,547 2:39.0
160 Heini Lucitt-Rees 34 GBR 7,396 2:42.2
161 Blanca Albert 57 MEX 7,387 2:42.4
162 Matt Oliver 45 USA 7,378 2:42.6
163 Jennifer Heard 57 CAN 7,300 2:44.3
164 Sarah Hannay 40 AUS 7,283 2:44.7
165 Sarah Lozes 36 FRA 7,282 2:44.7
166 Dinia Montero 42 CRC 7,279 2:44.8
167 JJ Du 42 CHN 7,167 2:47.4
168 Shaylie Almendarez 33 USA 7,110 2:48.7
169 Alison Pritchard 59 AUS 7,100 2:49.0
170 Lizelle Deneysschen 35 RSA 7,098 2:49.0
171 Scott Dunlow 32 USA 7,074 2:49.6
172 Caroline Edwards 45 GBR 6,957 2:52.4
173 Jamie Costas 53 USA 6,885 2:54.2
174 stumpy rodriguez 56 GBR 6,822 2:55.9
175 Chase Rooks 41 AUS 6,707 2:58.9
176 Benoît Barthélémy 30 FRA 6,632 3:00.9
177 Josette Ormerod 63 GBR 6,460 3:05.7
178 Jenny Landström 64 SWE 6,329 3:09.6
179 Seth H 13 GBR 5,884 3:23.9
180 Andrew Tookey 42 USA 5,777 3:27.7