Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Attila Cselotei	57	Héricy	FRA	Ukrrowing Club, Ukraine	4,320	2:18.8
52	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,313	2:19.1
53	Juliet Tango	58		USA		4,294	2:19.7
54	Sebastian Rodriguez	36		USA		4,247	2:21.2
55	Michael Andrew	55		GBR		4,233	2:21.7
56	Nicola P	60		GBR		4,216	2:22.3
57	Jozef Bernadina	61	Willemstad	CUW		4,206	2:22.6
58	Mike Frazzini	38	Castle Rock, CO	USA		4,193	2:23.0
59	Ryan Campbell	15		USA		4,174	2:23.7
60	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	4,162	2:24.1
61	Darrick Broudy 대릭 브로디	52		KOR		4,153	2:24.4
62	Adrienne Collard	38		GBR		4,146	2:24.7
63	Frank Rittinghaus	61	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,126	2:25.4
64	Joseph Strafach	62	VT	USA		4,087	2:26.8
65	Agata Czech	33		POL		4,073	2:27.3
66	Steve Smith	49		USA		4,036	2:28.6
67	Xiaoyang Z	-		USA		4,017	2:29.3
68	Sébastien Allenne	50		FRA		3,999	2:30.0
69	Simon LEE	38	Seoul	KOR		3,963	2:31.4
70	Josh Marans	43		USA		3,916	2:33.2
71	Kathryn Gibson	48	Salt Lake City	USA		3,883	2:34.5
72	Lars Holmström	56	Köping	SWE		3,825	2:36.8
73	Robin Gooldy	71		USA		3,767	2:39.2
74	Margot Reichart	27		FRA		3,756	2:39.7
75	Holly Thayne	62	Pinedale, WY	USA		3,658	2:44.0
76	Darius Potts	57	IA	USA		3,627	2:45.4
77	Frank Fuller	65		USA		3,558	2:48.6
78	Simon Wegmeyer	39		GER		3,533	2:49.8
79	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,496	2:51.6
80	Craig Sweat	65	Alpharetta, GA	USA		3,347	2:59.2
81	Heavy_D O	45		GBR		3,297	3:01.9
82	Patrick Tracy	65	New Rochelle, NY	USA		3,278	3:03.0
83	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	3,200	3:07.5
84	Dominic Perz	43		USA		3,047	3:16.9
85	Paul Hölscher	24		GER		2,961	3:22.6
86	Isa Isa	46		FRA		2,953	3:23.1