Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:18.9 | 2:24.8 |
| 1152 | Karo Te | 44 | NOR | 19:19.5 | 2:24.9 | ||
| 1153 | Lutz Andreas Bleidorn | 62 | GER | 19:19.8 | 2:24.9 | ||
| 1154 | Allis Rundell | 52 | Säffle | SWE | 19:19.9 | 2:24.9 | |
| 1155 | Mike D IM SLOOOW | 34 | USA | 19:22.2 | 2:25.2 | ||
| 1156 | Melodie Malcolm | 62 | USA | 19:23.4 | 2:25.4 | ||
| 1156 | Kailyn Turner | 37 | USA | 19:23.4 | 2:25.4 | ||
| 1158 | Tim Lallas | 65 | CAN | 19:23.6 | 2:25.4 | ||
| 1159 | Valentin Böhm | 26 | GER | 19:23.8 | 2:25.4 | ||
| 1159 | Caleb Richardson | 50 | USA | 19:23.8 | 2:25.4 | ||
| 1161 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 19:24.0 | 2:25.5 |
| 1162 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:24.3 | 2:25.5 |
| 1163 | Sandra Passave | 52 | FRA | 19:25.5 | 2:25.6 | ||
| 1163 | Irene Yi | 52 | AB | CAN | 19:25.5 | 2:25.6 | |
| 1165 | Zachery Reifsnider | 34 | USA | CrossFit Mastodon | 19:25.9 | 2:25.7 | |
| 1166 | normy cornelis | 66 | BEL | 19:26.1 | 2:25.7 | ||
| 1167 | Mikhail Kantorovich | 64 | ISR | 19:26.3 | 2:25.7 | ||
| 1168 | Jess M | 38 | USA | 19:27.5 | 2:25.9 | ||
| 1169 | Jennifer Turner | 58 | CAN | 19:27.7 | 2:25.9 | ||
| 1170 | Danielle Neill | 36 | GBR | 19:28.1 | 2:26.0 | ||
| 1171 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 19:28.3 | 2:26.0 | |
| 1172 | Jen Pontikes | 52 | USA | 19:30.6 | 2:26.3 | ||
| 1172 | Bill Ryan | 56 | USA | 19:30.6 | 2:26.3 | ||
| 1174 | Joshua Martinez | 40 | USA | USMC Veterans | 19:31.1 | 2:26.3 | |
| 1175 | Edward Davis | 34 | USA | 19:31.4 | 2:26.4 | ||
| 1176 | Sasikumar Ruppa | 51 | USA | 19:32.2 | 2:26.5 | ||
| 1177 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:32.3 | 2:26.5 |
| 1178 | Jacob Artman | 36 | USA | 19:33.0 | 2:26.6 | ||
| 1179 | Marie Plunkett | 65 | GBR | 19:33.5 | 2:26.6 | ||
| 1180 | Simone De vidas | 49 | AUS | 19:35.1 | 2:26.8 | ||
| 1181 | Angie Elleman | 51 | USA | 19:36.2 | 2:27.0 | ||
| 1182 | Jim Sly | 51 | USA | 19:36.3 | 2:27.0 | ||
| 1183 | Vicky Sutton | 45 | GBR | Looe Rowing Club | 19:37.5 | 2:27.1 | |
| 1184 | Karolina Ringenberg | 39 | Spokane, WA | USA | 19:37.6 | 2:27.2 | |
| 1185 | Mitri Ryce | 36 | NJ | USA | 19:38.1 | 2:27.2 | |
| 1186 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 19:38.2 | 2:27.2 |
| 1187 | Joshua Cory | 40 | Campbell, TX | USA | 19:38.5 | 2:27.3 | |
| 1188 | Millennia Young | 49 | USA | 19:39.0 | 2:27.3 | ||
| 1189 | Karen Rutan | 60 | Chillicothe, IL | USA | 19:39.3 | 2:27.4 | |
| 1190 | Pete Fink | 85 | Charlottesville, VA | USA | 19:39.4 | 2:27.4 | |
| 1190 | Ian Charest | 37 | USA | 19:39.4 | 2:27.4 | ||
| 1192 | Andy Laffan | 63 | Isle of Lewis | GBR | 19:39.5 | 2:27.4 | |
| 1193 | Kim Gilmour | 48 | CAN | 19:40.2 | 2:27.5 | ||
| 1194 | Hannie Page | 57 | NED | 19:40.6 | 2:27.5 | ||
| 1195 | Crystal Fitta | 46 | Allyn, WA | USA | 19:43.5 | 2:27.9 | |
| 1195 | Melissa Hankens | 52 | USA | 19:43.5 | 2:27.9 | ||
| 1197 | FRiC | 53 | TPE | 19:45.7 | 2:28.2 | ||
| 1198 | Harry Lim | 47 | Orlando, FL | USA | 19:45.8 | 2:28.2 | |
| 1198 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 19:45.8 | 2:28.2 |
| 1200 | David Rowland | 73 | Hoquiam, WA | USA | 19:46.7 | 2:28.3 |