Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sam Cheng	80	Pasadena, CA	USA		2,706	2:24.1
1301	Jessica Irene Lopez	42	CA	USA		2,706	2:24.1
1301	Clayton Parlin	32		USA		2,706	2:24.1
1301	Chris Huffman	40		USA		2,706	2:24.1
1305	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,704	2:24.2
1306	Cody Banks	35		USA		2,703	2:24.2
1307	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,702	2:24.3
1308	Bill Bryan	61	Westfield, IN	USA		2,700	2:24.4
1308	Laco K	49		USA		2,700	2:24.4
1310	Tom Aniello	60		USA		2,699	2:24.4
1310	Nigel Dewsbury	50	Barrie, ON	CAN		2,699	2:24.4
1312	Wansoo Kim	53		KOR		2,697	2:24.6
1312	Scott Breakey	55		USA		2,697	2:24.6
1314	Sekwang Park	40		KOR		2,696	2:24.6
1314	Phillip Simpson	39		USA		2,696	2:24.6
1316	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,695	2:24.7
1317	Denise House	56		AUS		2,694	2:24.7
1318	Claudio Leon	40		USA		2,693	2:24.8
1318	S M	43		GER		2,693	2:24.8
1318	Jenny Taylor	40		USA		2,693	2:24.8
1321	Steve Thompson	46		CAN		2,692	2:24.8
1321	Gaby Romea	41		MEX	CrossFit Vultur	2,692	2:24.8
1323	Neil Bowdrey	59		GBR		2,691	2:24.9
1324	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,690	2:24.9
1324	Thomas Savage	-		USA		2,690	2:24.9
1326	Michael Wartenbee	58	Currituck, NC	USA		2,688	2:25.0
1326	Shantel Cordova	37		USA		2,688	2:25.0
1326	Donna Ruesch	74		USA		2,688	2:25.0
1326	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:25.0
1326	Rita Geiger	47		SUI		2,688	2:25.0
1326	Jim Hebert	59	Georgetown, TX	USA		2,688	2:25.0
1326	Joohyun Kim	35	MA	USA		2,688	2:25.0
1333	John Cotterill	70	Sydney, NSW	AUS		2,686	2:25.1
1333	Jay Rower	55		CAN		2,686	2:25.1
1335	Amanda Maghan	45	Sebring	USA		2,685	2:25.2
1335	Sarah Burgess	55		GBR		2,685	2:25.2
1335	D Scott Frazier	54	TX	USA	Irving Police Department	2,685	2:25.2
1335	Fernando Avila	24		MEX		2,685	2:25.2
1339	Hayley Roux	48		NZL		2,684	2:25.3
1339	David Herring	49	IN	USA		2,684	2:25.3
1339	Jim Coen	75		USA		2,684	2:25.3
1342	Thomas Canning	70	Pelham, NY	USA		2,682	2:25.4
1342	Sue Buboltz	64		USA		2,682	2:25.4
1342	Gabriel Perez	41		USA	U.S. Navy Veteran	2,682	2:25.4
1345	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,681	2:25.4
1345	Inger V	33		NOR		2,681	2:25.4
1345	Karen O'Donnell	42	Aldie, VA	USA		2,681	2:25.4
1348	Rachelle Rossouw	43		RSA		2,680	2:25.5
1349	Félix-Antoine Marcoux	34		CAN		2,679	2:25.5
1350	Kalervo Syrjälä	75		FIN		2,678	2:25.6