Workout of the Day
« August 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ricardo Vilá | 52 | PUR | 4,274 | 1:56.9 | ||
| 152 | Romain Delecueillerie | 18 | FRA | 4,270 | 1:57.0 | ||
| 153 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 1:57.2 |
| 153 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,266 | 1:57.2 |
| 153 | Matt Martin | 36 | Boise, ID | USA | 4,266 | 1:57.2 | |
| 156 | Pavel Malinsky | 51 | CZE | 4,265 | 1:57.2 | ||
| 157 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,263 | 1:57.2 |
| 157 | K F | 62 | USA | 4,263 | 1:57.2 | ||
| 159 | Scott Baldwin | 35 | GBR | 4,260 | 1:57.3 | ||
| 160 | John Hardman | 43 | GBR | City of Sheffield Rowing Club | 4,259 | 1:57.3 | |
| 161 | Al Jepsen | 48 | NZL | 4,258 | 1:57.4 | ||
| 161 | Patrick Dowling | 48 | NZL | 4,258 | 1:57.4 | ||
| 161 | Andy Keller | 37 | USA | 4,258 | 1:57.4 | ||
| 164 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,254 | 1:57.5 |
| 164 | Scott Leppert | 47 | USA | 4,254 | 1:57.5 | ||
| 166 | Michael Collett | 38 | USA | 4,253 | 1:57.5 | ||
| 167 | Chris Williams | 45 | USA | 4,252 | 1:57.5 | ||
| 167 | Steven Colford | 53 | USA | 4,252 | 1:57.5 | ||
| 169 | Krzysztof Skrzypczak | 42 | POL | 4,249 | 1:57.6 | ||
| 170 | Everett Nast | 39 | CAN | 4,248 | 1:57.7 | ||
| 171 | György Faragó | 45 | HUN | 4,244 | 1:57.8 | ||
| 172 | Tom W | 42 | AUS | 4,243 | 1:57.8 | ||
| 172 | Glen Bailey | 43 | GBR | 4,243 | 1:57.8 | ||
| 172 | Alex Evenson | 47 | St. Paul, MN | USA | 4,243 | 1:57.8 | |
| 175 | thomas smith | 51 | GBR | 4,242 | 1:57.8 | ||
| 175 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,242 | 1:57.8 | |
| 177 | Cody Johnson | 48 | Palmer, AK | USA | 4,240 | 1:57.9 | |
| 178 | Hugh Whiriskey | 44 | IRL | 4,239 | 1:57.9 | ||
| 179 | James Buntine | 61 | GBR | 4,238 | 1:57.9 | ||
| 180 | T A | 37 | USA | 4,237 | 1:58.0 | ||
| 181 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,234 | 1:58.0 |
| 182 | Daniel Lam | 30 | USA | 4,230 | 1:58.2 | ||
| 183 | Thomas Evans | 36 | GBR | 4,228 | 1:58.2 | ||
| 184 | James Burgess | 54 | GBR | 4,227 | 1:58.2 | ||
| 184 | Callum Smith | 45 | AUS | 4,227 | 1:58.2 | ||
| 184 | Gareth Pugh | 49 | Stafford | GBR | 4,227 | 1:58.2 | |
| 187 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,226 | 1:58.3 |
| 188 | Brad Reardon | 44 | USA | 4,224 | 1:58.3 | ||
| 189 | Will Hughes | 41 | Stillwater, OK | USA | 4,223 | 1:58.3 | |
| 189 | Alexander Krebs | 48 | GER | 4,223 | 1:58.3 | ||
| 191 | James Bryant | 52 | Houston , TX | USA | 4,221 | 1:58.4 | |
| 191 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,221 | 1:58.4 | |
| 193 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,220 | 1:58.4 |
| 194 | Jeremy Schulz | 32 | GER | 4,217 | 1:58.5 | ||
| 195 | Evan Lavoie | 53 | CAN | 4,215 | 1:58.6 | ||
| 196 | Simon Wagner | 40 | GER | 4,213 | 1:58.6 | ||
| 196 | Vitaliy P | 32 | UKR | 4,213 | 1:58.6 | ||
| 198 | Steve Rose | 41 | GBR | 4,211 | 1:58.7 | ||
| 198 | Oscar Mockridge | 60 | USA | 4,211 | 1:58.7 | ||
| 200 | Marek Šariský | 38 | SVK | 4,210 | 1:58.7 |