Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eric Merk | 49 | USA | 4,233 | 2:07.5 | ||
| 652 | Seth Slayden | 35 | USA | 4,232 | 2:07.5 | ||
| 652 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,232 | 2:07.5 |
| 654 | Tom Moran | 68 | Ripton, VT | USA | 4,231 | 2:07.6 | |
| 655 | Oliver Ting | 48 | Adelaide, SA | AUS | 4,230 | 2:07.6 | |
| 655 | Andy Keller | 37 | USA | 4,230 | 2:07.6 | ||
| 655 | Andy Reay | 49 | GBR | 4,230 | 2:07.6 | ||
| 655 | Kevin Griffin | 63 | USA | 4,230 | 2:07.6 | ||
| 659 | Jamie Starr | 49 | USA | 4,228 | 2:07.7 | ||
| 659 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:07.7 |
| 661 | Jeffrey Bell | 62 | Broomfield, CO | USA | 4,227 | 2:07.7 | |
| 661 | Edward Yakovlev | 51 | Odessa | UKR | 4,227 | 2:07.7 | |
| 661 | Anton M. | 42 | ESP | 4,227 | 2:07.7 | ||
| 664 | Rachelle Kerr | 46 | AUS | 4,226 | 2:07.7 | ||
| 664 | Mark Hefford | 64 | GBR | 4,226 | 2:07.7 | ||
| 664 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,226 | 2:07.7 |
| 667 | Bob Wallace | 67 | Ballard, WA | USA | 4,225 | 2:07.8 | |
| 668 | Carl Baxter | 39 | USA | 4,224 | 2:07.8 | ||
| 669 | Tim Hicks | 37 | TX | USA | 4,223 | 2:07.8 | |
| 669 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,223 | 2:07.8 | |
| 669 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 4,223 | 2:07.8 |
| 672 | Alex Colston | 38 | USA | 4,222 | 2:07.9 | ||
| 673 | Päivi Törmä | 68 | Riihimäki | FIN | Team Diamonds | 4,221 | 2:07.9 |
| 673 | Salvatore Virgillito | 37 | ITA | 4,221 | 2:07.9 | ||
| 673 | Rocky Redmond | 50 | IRL | 4,221 | 2:07.9 | ||
| 676 | Paul Lawrence | 50 | AUS | 4,220 | 2:07.9 | ||
| 676 | Joe Johnson | 55 | USA | 4,220 | 2:07.9 | ||
| 678 | Aj H | 35 | USA | 4,219 | 2:07.9 | ||
| 679 | PETE JOHNSON | 62 | Upholland | GBR | 4,218 | 2:08.0 | |
| 679 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,218 | 2:08.0 | |
| 681 | mark agne | 56 | USA | 4,215 | 2:08.1 | ||
| 682 | Sylvain Flechais | 37 | CAN | 4,213 | 2:08.1 | ||
| 683 | Darrick Broudy 대릭 브로디 | 52 | KOR | 4,211 | 2:08.2 | ||
| 683 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:08.2 | |
| 685 | Marc Van de Voorde | 46 | BEL | 4,210 | 2:08.2 | ||
| 685 | Michael Enk | 53 | DEN | 4,210 | 2:08.2 | ||
| 685 | Drew Farrar | 45 | NV | USA | 4,210 | 2:08.2 | |
| 688 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,209 | 2:08.2 | |
| 688 | Paul Gustad | 35 | NOR | 4,209 | 2:08.2 | ||
| 688 | David A | 44 | USA | 4,209 | 2:08.2 | ||
| 691 | Joshua Curtis | 49 | USA | 4,208 | 2:08.3 | ||
| 692 | Neil Taylor | 60 | GBR | 4,207 | 2:08.3 | ||
| 692 | Jay Chilton | 46 | USA | 4,207 | 2:08.3 | ||
| 692 | James Cook | 38 | GBR | 4,207 | 2:08.3 | ||
| 695 | J Green | 31 | AUS | 4,206 | 2:08.3 | ||
| 695 | Beau Jackson | 34 | USA | 4,206 | 2:08.3 | ||
| 697 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 4,204 | 2:08.4 | |
| 697 | Vibeke Ingebrigtsen | 32 | NOR | 4,204 | 2:08.4 | ||
| 697 | Philip Verschueren | 53 | BEL | 4,204 | 2:08.4 | ||
| 700 | Dan Howington | 60 | USA | 4,202 | 2:08.5 |