Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Monika Prahl	36		GER		2,603	1:55.2
601	A A	40		USA		2,603	1:55.2
601	Thomas Leone	25		USA		2,603	1:55.2
604	Tyler Ledoux	35		USA		2,602	1:55.2
604	Dennis Strahl	47		SWE		2,602	1:55.2
606	Jeff Hamar	57	CO	USA		2,601	1:55.3
606	John Schaphorst	61	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3
608	Jarosław Drwięga	48		POL		2,600	1:55.3
608	Shanie Singo	52		AUS		2,600	1:55.3
610	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,599	1:55.4
610	Kwame Ababio	44		USA		2,599	1:55.4
610	Kin Cheung Ma	33		CAN		2,599	1:55.4
610	Grant Foote	48		USA		2,599	1:55.4
610	Craig Collins	46	Vacaville, CA	USA		2,599	1:55.4
615	Todd Glick	49	Garden City, NY	USA		2,597	1:55.5
615	Felix Spitzer	29		GER		2,597	1:55.5
617	Beau Jackson	34		USA		2,596	1:55.5
618	Jörg Rieger	45		GER		2,595	1:55.6
618	George Rowell	55	Manhattan , KS	USA		2,595	1:55.6
620	Tim Martin	50		USA		2,593	1:55.6
620	David Rigutto	57		CAN		2,593	1:55.6
620	Jeremy Edge	42		USA		2,593	1:55.6
620	Jim Lomas	59		USA		2,593	1:55.6
624	Krešimir Ban	53		CRO		2,591	1:55.7
624	Jim Hope	61		USA		2,591	1:55.7
626	Danny Bentham	52	Devon	GBR		2,590	1:55.8
626	Andy Kern	17		USA		2,590	1:55.8
628	Kath Logan	55		AUS		2,589	1:55.8
628	Ard van Meijeren	45		NED		2,589	1:55.8
628	Andrew Williams	53		GBR		2,589	1:55.8
628	Brad Gilbride	40		USA		2,589	1:55.8
628	Chad Shipley	54		USA		2,589	1:55.8
633	Tim T	37		GER		2,588	1:55.9
634	Dean O'Reilly	39		GBR		2,587	1:55.9
634	Trevor Leonard	40		USA		2,587	1:55.9
636	Russell King	53		GBR		2,586	1:56.0
636	Seth Floyd	50		USA		2,586	1:56.0
636	Sebastien Landry	30		CAN		2,586	1:56.0
639	Florian Grimm	40		GER		2,585	1:56.0
639	Markus Thies	52		GER		2,585	1:56.0
639	Kristoffer Utne	34		NOR		2,585	1:56.0
642	Jill Reynolds	54		GBR		2,584	1:56.0
642	Justin Burls	60		GBR		2,584	1:56.0
644	Conrad Stevenson	64	Essex	GBR		2,583	1:56.1
644	白 mo	25		CHN		2,583	1:56.1
644	Mišo Homan	59		CRO		2,583	1:56.1
644	N G	35		USA		2,583	1:56.1
648	Anette Egle	51		GER		2,582	1:56.1
648	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	2,582	1:56.1
648	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1