Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Claudio Vazquez	51		MEX		2,299	2:10.4
1202	Andrew Wood	54		GBR		2,298	2:10.5
1202	Dean Cropton	28		GBR		2,298	2:10.5
1204	Sean D	61	McKinney, TX	USA		2,297	2:10.6
1205	Bram Balkenende	69		NED		2,296	2:10.6
1205	Joel Sabella	42	Leavenworth, KS	USA		2,296	2:10.6
1205	Carsten Scheuer	41		GER		2,296	2:10.6
1208	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1209	T Hi	40		GBR		2,294	2:10.7
1209	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,294	2:10.7
1211	John Bebe	71	Silkeborg	DEN		2,293	2:10.8
1211	Sabine DELPUCH	53		FRA		2,293	2:10.8
1211	Livia Peterzelka	14		GER		2,293	2:10.8
1211	Charles Meuriche	39		FRA		2,293	2:10.8
1215	Richard Monfort	39		USA		2,292	2:10.8
1216	Jaime Scholl	38		GBR		2,291	2:10.9
1217	beamelileo@aapt.net.au Melileo	60		AUS		2,290	2:11.0
1217	Doug Kabel	59	Camas, WA	USA		2,290	2:11.0
1219	Aaron Meadows	39		USA		2,289	2:11.0
1220	Nicolas Machicoane	58		FRA		2,288	2:11.1
1220	Carole Jackson	62		GBR		2,288	2:11.1
1220	Ian Charest	37		USA		2,288	2:11.1
1220	Celesse M	25		USA		2,288	2:11.1
1224	Tim Carone	55		USA		2,287	2:11.1
1225	WH Zhao	37	MD	USA		2,286	2:11.2
1226	Adam Kovalevsky	46		USA		2,285	2:11.2
1226	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	2,285	2:11.2
1228	Tobias Kaltenbach	48		GER		2,282	2:11.4
1228	Paul Tevis	47		USA		2,282	2:11.4
1230	Roz Glass	47		AUS		2,280	2:11.5
1230	Sameer Patel	52		USA		2,280	2:11.5
1232	Sarah Hawkins	23		USA		2,279	2:11.6
1233	Peta Reynolds	48	VIC	AUS		2,278	2:11.6
1233	Joshua Downing	46		USA		2,278	2:11.6
1233	Aaron Dorney	34		USA		2,278	2:11.6
1236	Daniel Vizel	48	Singapore	SIN		2,277	2:11.7
1236	Mimi Newcastle	64	Fort Washington, MD	USA		2,277	2:11.7
1236	Heidi Rushing	31		USA		2,277	2:11.7
1239	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,276	2:11.8
1239	Linda Barnhouse	64	Elkridge, MD	USA		2,276	2:11.8
1239	Mark Templeton	67		USA		2,276	2:11.8
1242	Rakel G	48		ESP		2,275	2:11.8
1242	Zoe Brennan	35		GBR		2,275	2:11.8
1242	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,275	2:11.8
1242	Peter Höckh	43		GER		2,275	2:11.8
1242	Samantha Bennett	37		USA		2,275	2:11.8
1247	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,274	2:11.9
1248	Kira Howe	30		AUS		2,273	2:11.9
1248	G Paisley	55		USA	US Navy Veteran	2,273	2:11.9
1250	Ruby Rochelle	62		GBR		2,272	2:12.0