Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kane Huckstepp	39		AUS		18:05.2	2:00.6
52	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	18:06.3	2:00.3
53	Johanna Nilsson	36		SWE		18:10.4	2:00.5
54	Alex Arnold	34		USA		18:10.8	2:00.5
55	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	18:11.6	2:00.6
56	Mark Schatorje	52	Buggenum	NED		18:16.0	2:00.9
57	Kai Esser	39		GER		18:30.2	2:01.5
58	Eric Wirfs	50	No Wake Zone, OR	USA		18:31.5	2:02.6
59	Claire North	41		GBR		18:40.7	2:02.0
60	Edward Yakovlev	51	Odessa	UKR		18:44.3	2:02.2
61	Ives Parent	39		USA		18:55.1	2:04.1
62	Tom Hanson	42		USA		18:59.1	2:03.6
63	Nes White	48		USA		19:10.3	2:03.8
64	Frédéric Houde	36		CAN		19:13.0	2:04.2
65	Michael Mullane	61	RI	USA		19:13.2	2:03.7
66	Jon Shields	56	Avon, CT	USA		19:23.9	2:04.4
67	Chris Howell	46		GBR		19:34.4	2:05.4
68	Yuri Chin	50		NED		19:36.7	2:05.5
69	Stuart O’Grady	59		GBR		19:43.0	2:05.7
70	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	19:51.5	2:05.9
71	Jonathan Lynch	52		USA	CrossFit Freedom	19:54.8	2:06.1
72	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	19:58.1	2:06.3
73	Alexandra Monk	35		GBR		20:14.1	2:07.0
74	Anderson Hirt	26		USA		20:14.3	2:07.7
75	Brian McMeekan	43		GBR	Royal Air Force (UK)	20:17.4	2:07.2
76	Robert Carey	48		USA		20:18.5	2:09.2
77	Ross Jette	43		USA		20:19.2	2:07.4
78	Alex Wiener	50		GBR		20:29.5	2:09.9
79	Amy Barnes	37	CO	USA	Ergfit	20:37.9	2:08.9
80	Easton Gragg	28		USA		20:40.2	2:08.4
81	Guido Maelde	62	Moose Jaw, SK	CAN		20:42.0	2:08.4
82	Bruno Thyssens	59		BEL		20:48.5	2:08.8
83	Larry Petty	70	Star Base, TX	USA		20:52.9	2:09.2
84	Thomas Chibout	43		FRA		21:11.1	2:10.3
85	Nieves Rodriguez	52		USA		21:16.0	2:10.9
86	Stephan Nestler	32		GER		21:41.3	2:12.4
87	David Boyd	60		GBR		21:42.5	2:11.6
88	Casey Collier	42		USA	Street Parking	21:58.9	2:12.4
89	Sergio Gil	50	Barcelona	ESP		22:11.6	2:13.5
90	Irving Bradish	40		USA		22:39.8	2:15.1
91	Willy Tai	31		PYF		22:43.5	2:14.8
92	Franco Guerra	44		HON		22:53.4	2:16.0
93	Fernando Pastrana	51		ESP		22:54.3	2:16.3
94	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:00.5	2:15.7
95	Mike Frank	46	Middleton	USA		23:01.1	2:16.1
96	Rebecca Sander	46	Ordot-Chalan Pago	GUM		23:03.6	2:16.1
97	Ida Wiik	33		NOR		23:17.8	2:16.8
98	Daje Hendricks	32		USA		23:26.3	2:17.5
99	Chris Gronwald	53		GER		23:31.2	2:18.6
100	Eddy Merckx	59		BEL		23:35.3	2:18.1