Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	현석 최	54	Seoul	KOR		24:28.0	2:21.3
652	santo siciliano	44		USA		24:28.4	2:21.6
653	William Cooley	75	Albuquerque, NM	USA		24:30.0	2:21.8
654	Guido Maelde	62	Moose Jaw, SK	CAN		24:30.9	2:21.7
655	Peter Höckh	43		GER		24:35.6	2:21.2
656	Leila Lackey	40	MD	USA		24:36.8	2:21.1
657	Jérôme Munoz	43		FRA		24:36.9	2:24.7
658	Chris Archer	77	BAY OF ISLANDS	NZL	Free Spirits	24:37.5	2:21.8
659	Daniel Koza	40		USA		24:38.0	2:22.0
660	rla gotjd	42		KOR		24:39.4	2:21.5
661	Justin Brehm	47	Chapel Hill, NC	USA		24:40.7	2:21.4
662	Steven Schiemann	63	TX	USA		24:41.2	2:22.0
663	Nina Krüger	43		GER		24:42.6	2:21.9
664	David Lalowski	43	Palatine, IL	USA		24:44.3	2:23.9
665	Jennifer Hofmann	45		GER		24:45.5	2:22.0
666	Claude Girouard	49		CAN		24:47.2	2:21.9
667	Kenny Kincaid	52		USA		24:47.3	2:21.8
668	S Curran	29		USA		24:48.6	2:23.1
669	James Gobbett	85	Rovereto	ITA		24:50.0	2:22.1
670	Nigel Beagarie	72		GBR		24:51.3	2:22.1
671	Virginia Martínez	48	Fuengirola	ESP		24:52.2	2:22.1
672	Kelly Rudling	34		CAN		24:56.6	2:22.3
673	Scott McQuade	44		USA		25:01.7	2:22.9
674	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	25:02.1	2:30.4
675	Livia Peterzelka	14		GER		25:02.3	2:23.1
676	Marco Nicolis	58	Verona	ITA		25:05.2	2:22.9
677	Satnam Bains	57		GBR		25:06.6	2:23.8
678	Catherine Abbott	46		GBR		25:06.7	2:22.8
679	Lewis Sweet	37		AUS		25:06.8	2:24.3
679	Quentin Ergva	32		BEL		25:06.8	2:23.8
681	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	25:08.3	2:23.5
682	Karen O'Donnell	42	Aldie, VA	USA		25:08.4	2:23.1
683	Nick Rini	48		USA		25:12.6	2:25.2
684	Shawn Hu	31		CHN		25:12.7	2:24.2
685	Rachel Curtis	43	TX	USA		25:13.6	2:23.4
686	Arnold Tucker	27		GBR		25:14.0	2:29.3
687	Zsofia Dudas	48		HUN		25:14.7	2:24.5
688	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	25:17.1	2:23.8
689	Nicole Dinwoodie	34		USA		25:21.5	2:27.8
690	Bill Bryan	61	Westfield, IN	USA		25:23.2	2:24.3
691	Hans Berggreen	63	Roskilde 🇩🇰	DEN		25:27.9	2:23.9
691	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	25:27.9	2:24.6
693	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	25:28.3	2:24.8
694	Peter Coleman	65		GBR		25:34.8	2:26.3
695	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	25:36.9	2:24.6
696	Sabrina Rasmussen	42		SUI	Forum Flyers	25:37.0	2:24.5
697	Laura Everett	41	GA	USA		25:38.8	2:25.1
698	Carlos Aponte	29		USA		25:39.9	2:25.0
699	Kory Mitchell	43		USA		25:40.7	2:25.1
700	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	25:42.3	2:24.9