Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Angelo Sacino	48		USA		15:31.0	1:52.4
102	Paul Astley	56	Herzogenaurach	GER		15:33.1	1:52.9
103	Sean Beckett	55	Greater London	GBR		15:33.2	1:52.9
104	Piru Pirowski	40		POL		15:33.5	1:53.2
105	Florian CANOLLE	37	Sollies-Ville	FRA		15:35.7	1:52.9
106	Tom Bonilla	45		USA		15:36.2	1:54.1
107	Jason Thorpe	38	Nowra, NSW	AUS		15:36.7	1:53.1
108	Renato Radovini	53		ITA		15:37.4	1:54.4
109	Jacob Washer	33		USA		15:38.7	1:53.3
110	Darren Proud	42		IRL		15:40.3	1:53.7
111	Martin Vlcek	49	Olomouc	CZE	VK Olomouc - CZE	15:42.3	1:53.6
112	Martín Thomson	40		COL		15:42.6	1:53.5
113	Håvard Haarstad	44		NOR		15:42.8	1:53.1
114	Peter Binčík	51		SVK		15:43.2	1:53.7
115	mike felker	58	Omaha, NE	USA	Retired, US Army	15:44.2	1:53.1
116	J T	41		CAN		15:44.3	1:53.5
117	Noel Fechhelm	50	Cedar Rapids, IA	USA		15:45.7	1:53.3
118	Andreas Niedermeier	42		GER		15:46.3	1:53.4
119	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	15:52.8	1:53.6
120	Niall Fostyk	32		AUS		15:54.0	1:53.8
121	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	15:54.8	1:54.1
122	Craig Paulsen	54	San Jose, CA	USA		15:56.1	1:53.9
123	Nico Rawee	61	Haren	NED	The Diamonds (Over Sixties Erging Group)	15:57.1	1:53.9
124	Artur Wilk	36		POL		15:59.7	1:54.0
125	Adam Dent	57	Sidmouth	GBR		16:01.7	1:54.1
125	Nick Musial	45		USA		16:01.7	1:54.0
127	Jeremy Zenon	44	TX	USA		16:01.9	1:54.5
128	Paul Ingles	31		USA		16:02.0	1:54.9
129	Henrik M	33		DEN		16:02.7	1:54.9
130	Hunter Smith	28		USA	Oregon State University	16:03.3	1:55.5
131	Callum Smith	45		AUS		16:05.7	1:55.1
132	Wayne Gidney	53	Cambridgeshire	GBR		16:08.4	1:54.6
133	Phil Hulls	33		AUS		16:09.2	1:56.1
134	Paddy Coyle	34		GBR		16:10.0	1:55.4
135	Dan Molony	48	Lafayette Hill, PA	USA		16:10.5	1:54.6
136	Susan Dreller	46	Ostenfeld	GER	Erster Kieler Ruder-Club von 1862 e. V	16:11.0	1:54.5
137	Paolo Giovacchini	49	Dettingen an der Erms	GER		16:11.7	1:54.7
137	Tim Linville	47		USA		16:11.7	1:55.6
139	Nicholas Christensen	41		DEN		16:11.9	1:54.9
140	Dimitris Gkikas	44		GRE		16:12.5	1:55.0
141	Benjamin Warren	25		USA		16:12.8	1:55.0
141	Andrew Heyes	45	Rotherham	GBR		16:12.8	1:54.6
143	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	16:13.5	1:54.9
144	Paulo Haack	44	Winnipeg , MB	CAN		16:14.5	1:55.1
145	David Bateman	47		GBR		16:18.0	1:55.3
146	S SH	56		GBR	Retired Royal Air Force (UK)	16:20.8	1:55.0
147	Daniel Heymach	42		GER		16:20.9	1:56.1
148	Ed Flannery	48	Sparta, NJ	USA		16:22.7	1:55.4
149	Adam Weber	39	Austin, TX	USA		16:26.0	1:56.1
150	Magnar Bjoerkavaag	45		NOR		16:26.3	1:55.6