Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Zach Brandt | 40 | USA | 11:27.3 | 1:54.5 | ||
| 352 | Edward Warren-Perry | 58 | IRL | 11:27.4 | 1:54.5 | ||
| 353 | Gareth Pugh | 49 | Stafford | GBR | 11:27.5 | 1:54.5 | |
| 354 | Amanda Larson | 39 | USA | 11:27.6 | 1:54.6 | ||
| 355 | Kevin Lance | 56 | Broomfield, CO | USA | 11:27.7 | 1:54.6 | |
| 356 | Mark Lobbezoo | 62 | MI | USA | 11:28.1 | 1:54.6 | |
| 356 | Kristina Karavaj | 43 | NOR | 11:28.1 | 1:54.6 | ||
| 358 | Tim George | 51 | AUS | 11:28.2 | 1:54.7 | ||
| 359 | Paul Hemmings | 49 | GBR | 11:28.3 | 1:54.7 | ||
| 360 | Jordan Mayes | 33 | GBR | 11:28.5 | 1:54.7 | ||
| 360 | Mark Muckian | 64 | Stockton on Tees | GBR | 11:28.5 | 1:54.7 | |
| 362 | Pavel Malinsky | 51 | CZE | 11:28.9 | 1:54.8 | ||
| 362 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 11:28.9 | 1:54.8 |
| 364 | Tino Franke | 43 | GER | 11:29.0 | 1:54.8 | ||
| 365 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 11:29.3 | 1:54.8 |
| 365 | Tim Kohn | 51 | USA | 11:29.3 | 1:54.8 | ||
| 367 | F F | 33 | GER | 11:29.4 | 1:54.9 | ||
| 368 | B Gar | 67 | Vancouver , WA | USA | 11:29.6 | 1:54.9 | |
| 369 | Clive Sharp | 69 | AUS | 11:29.7 | 1:54.9 | ||
| 370 | Jan Francke | 54 | Victoria, BC | CAN | 11:29.8 | 1:54.9 | |
| 371 | Gareth Hayhoe | 43 | GBR | 11:30.0 | 1:55.0 | ||
| 372 | David Brooks | 38 | Cambridge | GBR | 11:30.4 | 1:55.0 | |
| 372 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 11:30.4 | 1:55.0 | |
| 374 | John Schaphorst | 61 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 1:55.0 |
| 375 | Antonio Pereira | 54 | POR | 11:30.6 | 1:55.1 | ||
| 375 | Oscar Miranda | 34 | San Diego , CA | USA | 11:30.6 | 1:55.1 | |
| 377 | Todd Sazenski | 56 | USA | 11:31.1 | 1:55.1 | ||
| 378 | Joel Liedbergius | 40 | SWE | 11:31.2 | 1:55.2 | ||
| 378 | William Coombs | 60 | USA | 11:31.2 | 1:55.2 | ||
| 380 | george browning | 18 | NZL | 11:31.4 | 1:55.2 | ||
| 380 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:55.2 |
| 382 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 11:31.5 | 1:55.2 | |
| 382 | Rick Schoeberlein | 55 | Rochester, NY | USA | 11:31.5 | 1:55.2 | |
| 384 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 11:31.6 | 1:55.2 | |
| 385 | Philip Martin | 49 | GBR | 11:31.7 | 1:55.2 | ||
| 385 | Andreas Veensma | 60 | Heidelberg | GER | 11:31.7 | 1:55.2 | |
| 387 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 11:31.9 | 1:55.3 | |
| 388 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:32.0 | 1:55.3 |
| 389 | Chris Broadbent | 51 | Newark | GBR | 11:32.2 | 1:55.3 | |
| 390 | Magdalena Wenska | 41 | Wrocław | POL | 11:32.3 | 1:55.3 | |
| 391 | John Hardcastle | 54 | Worksop | GBR | 11:32.5 | 1:55.4 | |
| 392 | gwenael touchais | 50 | FRA | 11:33.0 | 1:55.5 | ||
| 392 | Rogelio Prado Pinelo | 46 | MEX | 11:33.0 | 1:55.5 | ||
| 392 | Karl Mills | 41 | GBR | 11:33.0 | 1:55.5 | ||
| 395 | Joseph Davidson | 45 | USA | 11:33.1 | 1:55.5 | ||
| 396 | Ben Hiatt | 57 | NSW | AUS | 11:33.2 | 1:55.5 | |
| 397 | SHU Hamada | 48 | JPN | 11:33.4 | 1:55.5 | ||
| 398 | bruce draper | 67 | st. louis, MO | USA | 11:33.7 | 1:55.6 | |
| 399 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 11:33.9 | 1:55.6 |
| 399 | Jeremy Taylor | 47 | USA | 11:33.9 | 1:55.6 |