Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tim Morrison	44	Lakeville, MN	USA		3,476	2:09.4
652	Gary Adams	54		GBR		3,475	2:09.4
653	Nathan Stout	63	Overland Park, KS	USA		3,474	2:09.5
654	Andy Spargo	48		USA		3,471	2:09.6
655	David Jackson	42		FRA		3,470	2:09.6
655	Lon Olsen	60		USA		3,470	2:09.6
657	Matthew Sluggett	37	Torquay, VIC	AUS		3,469	2:09.7
657	Martin Bergs	48	Hürtgenwald	GER		3,469	2:09.7
657	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
660	Jamie Warder	58	Colchester	GBR		3,468	2:09.7
660	Ade Brass	61		GBR		3,468	2:09.7
660	Jan Wiese	41		GER		3,468	2:09.7
660	Xena Röverr	-	Portland, OR	USA		3,468	2:09.7
664	Markus Dächer	62		GER		3,466	2:09.8
664	Ben Skinner	71	Alpharetta, GA	USA		3,466	2:09.8
666	Roberto Abarzua	37		USA		3,465	2:09.8
667	Jack R	12		GBR		3,463	2:09.9
668	Doug Daniel	38		USA		3,462	2:09.9
668	Jason Robertson	44		USA		3,462	2:09.9
670	Bart Porter	58		USA		3,461	2:10.0
670	Francesco Banchi	52		ITA		3,461	2:10.0
670	Stewart Taber	41		USA		3,461	2:10.0
673	Juan L. Sosa	39		USA		3,460	2:10.0
673	Benjamin Robinson	48	Baltimore, MD	USA		3,460	2:10.0
675	Dorian Harghel	44		MDA		3,459	2:10.0
675	Alessandro Sbarigia	32		ITA		3,459	2:10.0
677	Jessica Hill	41		GBR		3,458	2:10.1
677	Ricardo Stano	49		GBR		3,458	2:10.1
679	Thomas Bjørn Thommesen	70		NOR		3,457	2:10.1
679	Jeremy Joseph	67		GBR		3,457	2:10.1
681	Philip George	57	Bath	GBR		3,456	2:10.2
682	Paolo Florio	67	Bolzano	ITA		3,454	2:10.2
683	Thomas Duhamel	38		FRA		3,452	2:10.3
684	Youngkyun Yun	38	Yongin	KOR		3,449	2:10.4
685	James Cook	38		GBR		3,448	2:10.5
685	Fredrik Alne	33		NOR		3,448	2:10.5
685	Kevin Poziombke	52		USA		3,448	2:10.5
688	Daniel Koza	40		USA		3,447	2:10.5
689	Traci Nesthus	41		USA		3,445	2:10.6
690	Sascha Schnabel	35		GER		3,443	2:10.6
691	Samantha Van Dyke	50		USA		3,441	2:10.7
692	Rafael Ferreira	55		POR		3,440	2:10.8
692	Michael Schoen	54	Tiburon, CA	USA		3,440	2:10.8
694	Eric Broekhuis	61	Austin , MI	USA		3,439	2:10.8
694	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	3,439	2:10.8
696	Catherine Collard	40		USA		3,438	2:10.8
696	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
698	Silvan Zenklusen	44		SUI		3,437	2:10.9
699	Xavier Jouy	13		FRA		3,436	2:10.9
700	Ryan Bertrand	52		USA		3,435	2:11.0