Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Intagliata	48		AUS		15:18.2	2:11.1
102	Katharina Allars	51		SUI		15:20.7	2:11.5
103	Juliet Tango	58		USA		15:24.2	2:12.0
104	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	15:26.7	2:12.3
105	Dane Ingebrigtson	38		USA		15:28.7	2:12.6
105	Jarett Lee	51		USA		15:28.7	2:12.6
107	Magnus Johansson	58		SWE		15:29.4	2:12.7
108	Mick Cole	43	Singleton, NSW	AUS		15:33.8	2:13.4
109	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	15:41.4	2:14.4
110	Eric Kamisher	66		USA		15:45.2	2:15.0
111	Knut Erik Vold	56		NOR		15:45.5	2:15.0
112	Rhys Harvey	29	Newcastle, NSW	AUS		15:49.3	2:15.6
113	Matthew Zynda	47		USA		15:50.9	2:15.8
114	Maja Jensen	35		GBR		15:51.9	2:15.9
115	Lucas Aldebert	31		FRA		15:57.9	2:16.8
116	Emma Snowdon	50		GBR		15:58.1	2:16.8
117	Jeffrey Roger	63	Utqiaġvik, AK	USA		16:00.5	2:17.2
118	Mike Frazzini	38	Castle Rock, CO	USA		16:04.4	2:17.7
119	Julie Lefebvre	46	Amos, QC	CAN		16:04.5	2:17.7
120	Mike Wrob	66	Del Rio, TX	USA		16:08.6	2:18.3
121	Bonnie Schollema	39		NED		16:08.9	2:18.4
122	Sean Thatcher Vilchez	54		GER		16:10.2	2:18.6
123	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	16:10.6	2:18.6
124	Jayne Creamer	62	QLD	AUS		16:10.7	2:18.6
125	Kazunori Taguchi	51	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	16:12.4	2:18.9
126	Alan Pinto	37		USA		16:28.6	2:21.2
127	Kathryn Gibson	48	Salt Lake City	USA		16:30.3	2:21.4
128	Jerry Lem	53	Mississauga, ON	CAN		16:34.8	2:22.1
129	Lars Holmström	56	Köping	SWE		16:39.3	2:22.7
130	Andrew Welsh	53	Sparta, NJ	USA		16:41.6	2:23.0
131	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	16:42.4	2:23.2
132	Darrick Broudy 대릭 브로디	52		KOR		16:42.8	2:23.2
133	Jim Lambie	58		USA		16:46.3	2:23.7
134	Eric Terro	53	Toronto, ON	CAN		16:49.3	2:24.1
135	Per Gammeltoft	50		DEN		16:51.7	2:24.5
136	Andy Allen	36		GBR		16:52.3	2:24.6
137	Simon LEE	38	Seoul	KOR		16:59.2	2:25.6
138	Axel De PERTAT	51		FRA	French National Gendarmerie	17:07.4	2:26.7
139	Jim Glover	49	Fort Gibson, OK	USA		17:09.2	2:27.0
140	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	17:24.9	2:29.2
141	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	17:26.3	2:29.4
142	Rita Schmidt	47		SUI		17:27.0	2:29.5
143	Sean M	54	Folly Beach, SC	USA		17:29.1	2:29.8
144	Andrew McKenna	58	Wigan	GBR		17:30.1	2:30.0
145	Ryan McCallum	51	BC	CAN		17:31.9	2:30.2
146	Terry T	65	San Diego, CA	USA		17:36.9	2:30.9
147	Enrique Borrego	57		MEX		17:38.8	2:31.2
148	Lena Nützel	37		GER		17:40.7	2:31.5
149	Holly Thayne	62	Pinedale, WY	USA		17:48.6	2:32.6
150	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	17:49.7	2:32.8