Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gwenaël Bourg | 50 | FRA | 14:21.1 | 2:03.0 | ||
| 52 | Steve Kent | 58 | AUS | 14:22.2 | 2:03.1 | ||
| 53 | Brad Denver | 47 | VIC | AUS | 14:28.1 | 2:04.0 | |
| 54 | Sabino Lagattolla | 54 | Hudson, MA | USA | 14:28.3 | 2:04.0 | |
| 55 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:04.2 |
| 56 | Andy Wilson | 57 | GBR | 14:29.8 | 2:04.2 | ||
| 57 | Matthew Barlow | 55 | GBR | 14:32.8 | 2:04.6 | ||
| 58 | Adam Gutierrez | 41 | USA | 14:33.0 | 2:04.7 | ||
| 59 | Leon Zschüttig | 21 | GER | 14:38.5 | 2:05.5 | ||
| 60 | Jens Zschüttig | 48 | GER | 14:45.7 | 2:06.5 | ||
| 61 | Max Mustermann | 38 | GER | 14:46.7 | 2:06.6 | ||
| 62 | Brian Livie | 45 | GBR | 14:50.1 | 2:07.1 | ||
| 63 | Tim B | 55 | Leicester | GBR | 14:51.4 | 2:07.3 | |
| 64 | Thomas Obernesser | 46 | FRA | 14:51.9 | 2:07.4 | ||
| 65 | Mark Gendall | 53 | GBR | 14:54.4 | 2:07.7 | ||
| 66 | Julian Ostling | 55 | NZL | 14:57.5 | 2:08.2 | ||
| 67 | Malcolm Wallace | 50 | GBR | 14:57.6 | 2:08.2 | ||
| 68 | Lauro Nunes | 45 | POR | 14:58.1 | 2:08.3 | ||
| 69 | Cyprien DESNOS | 37 | FRA | 14:59.1 | 2:08.4 | ||
| 70 | Constantinos Loizou | 31 | CYP | 14:59.2 | 2:08.4 | ||
| 71 | Michael Gierhake | 62 | GER | 15:00.9 | 2:08.7 | ||
| 72 | Alexian Verdier | 26 | FRA | 15:01.1 | 2:08.7 | ||
| 73 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.3 | 2:09.7 |
| 74 | Yvan certenais | 57 | FRA | 15:09.4 | 2:09.9 | ||
| 75 | Jenny Hochtl | 47 | USA | 15:11.6 | 2:10.2 | ||
| 76 | Alastair Murray | 50 | GBR | 15:12.4 | 2:10.3 | ||
| 77 | Jacob Sohlberg | 47 | SWE | 15:12.6 | 2:10.3 | ||
| 78 | Nigel Smith | 67 | GBR | 15:15.0 | 2:10.7 | ||
| 79 | Borsti Uecker | 39 | GER | 15:20.6 | 2:11.5 | ||
| 80 | Mårten Szymanowski | 56 | SWE | 15:21.8 | 2:11.6 | ||
| 81 | Lars-Erik Fällman | 71 | SWE | 15:23.9 | 2:11.9 | ||
| 82 | Clarence Bodicker | 49 | FRA | 15:27.6 | 2:12.5 | ||
| 83 | Carli Braschler | 45 | SUI | 15:27.8 | 2:12.5 | ||
| 84 | C. V. | 41 | NED | 15:31.9 | 2:13.1 | ||
| 85 | Ragnfrid Aamodt | 42 | NOR | 15:32.6 | 2:13.2 | ||
| 86 | Martine De Blieck | 45 | NED | 15:37.3 | 2:13.9 | ||
| 87 | Shane Hartley | 46 | USA | 15:40.5 | 2:14.3 | ||
| 88 | Sophie Harvey | 36 | GBR | 15:46.3 | 2:15.1 | ||
| 89 | Christian Greiner | 53 | GER | 15:49.2 | 2:15.6 | ||
| 90 | Alex Slann | 36 | GBR | 15:50.6 | 2:15.8 | ||
| 91 | Juliet Tango | 58 | USA | 16:02.6 | 2:17.5 | ||
| 92 | Agata Czech | 33 | POL | 16:03.0 | 2:17.5 | ||
| 93 | Christopher G | 36 | USA | 16:07.0 | 2:18.1 | ||
| 94 | David Beyer | 49 | JB MDL, NJ | USA | U.S. Air Force | 16:18.9 | 2:19.8 |
| 95 | Chris Pickering | 44 | GBR | 16:21.3 | 2:20.1 | ||
| 96 | Rsi Anti | 45 | CHN | 16:22.2 | 2:20.3 | ||
| 97 | Moe T | 52 | IRL | 16:23.7 | 2:20.5 | ||
| 98 | Emma Snowdon | 50 | GBR | 16:30.5 | 2:21.5 | ||
| 99 | Jozef Bernadina | 61 | Willemstad | CUW | 16:37.5 | 2:22.5 | |
| 100 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 16:47.2 | 2:23.8 |