Workout of the Day

« September 12, 2025 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Banke O	45		GBR		3,473	2:18.2
52	Stina Lüddeckens	40		SWE		3,455	2:18.9
53	James Shell	49	Marysville, WA	USA		3,450	2:19.1
54	Mike Wrob	66	Del Rio, TX	USA		3,441	2:19.4
55	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,438	2:19.6
56	Nicola P	60		GBR		3,425	2:20.1
57	James Webb	52		GBR		3,401	2:21.1
58	Jayne Creamer	62	QLD	AUS		3,388	2:21.6
59	Jay B	45		USA		3,385	2:21.8
60	Andrew Welsh	53	Sparta, NJ	USA		3,347	2:23.4
61	Andy Allen	36		GBR		3,338	2:23.7
62	Barry Schuetrumpf	66		AUS		3,331	2:24.1
63	Jeffrey Roger	63		USA		3,239	2:28.1
64	Josh Marans	43		USA		3,127	2:33.5
65	Vlad B	42		USA		3,125	2:33.6
66	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	3,084	2:35.6
67	Terry T	65	San Diego, CA	USA		3,039	2:37.9
68	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,029	2:38.4
69	Tamar Coleman	65		GBR		2,998	2:40.1
70	Darius Potts	57	IA	USA		2,941	2:43.2
71	Simon LEE	38	Seoul	KOR		2,936	2:43.4
72	Tobias Habermehl	50	Kelkheim	GER		2,841	2:48.9
73	Agnieszka Kowalska	44		POL		2,697	2:57.9
74	Dominic Perz	43		USA		2,671	2:59.7
75	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,598	3:04.7
76	Patrick Tracy	65	New Rochelle, NY	USA		2,582	3:05.9
77	Melissa Hankens	52		USA		2,479	3:13.6
78	Roy Norrington	57		NZL		2,200	3:38.1
79	Heavy_D O	45		GBR		2,161	3:42.1
80	Pedro Carrillo	36		MEX		2,003	3:59.6