Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ursula Mannessen | 53 | Amstelveen | NED | Concept2, Inc, Morrisville, VT | 7,366 | 2:34.7 |
| 202 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 7,343 | 2:35.2 | |
| 203 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,333 | 2:35.4 |
| 204 | Liza Ferro | 29 | USA | 7,293 | 2:36.3 | ||
| 205 | Gareth Jones | 43 | GBR | 7,292 | 2:36.3 | ||
| 206 | Erin Caliri | 44 | USA | 7,144 | 2:39.5 | ||
| 207 | Caroline Thomas | 49 | GBR | 7,117 | 2:40.1 | ||
| 208 | Jessica Gonzalez | 36 | USA | 7,053 | 2:41.6 | ||
| 209 | Gerry Carroll | 56 | GBR | 7,029 | 2:42.1 | ||
| 210 | Robert Stanton | 42 | USA | 6,969 | 2:43.5 | ||
| 211 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,901 | 2:45.1 |
| 212 | Sara Jennings | 37 | USA | 6,866 | 2:46.0 | ||
| 213 | Camille Cluff | 48 | USA | 6,686 | 2:50.5 | ||
| 214 | Sébastien Hesse | 43 | FRA | 6,657 | 2:51.2 | ||
| 215 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 6,624 | 2:52.1 |
| 216 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 6,610 | 2:52.4 |
| 217 | Nica Katlin | 32 | USA | 6,550 | 2:54.0 | ||
| 218 | Roberto Rizzato | 61 | Trento | ITA | 6,534 | 2:54.4 | |
| 219 | Lori Burke | 44 | USA | 6,402 | 2:58.0 | ||
| 220 | bernice goh | 33 | MAS | 6,249 | 3:02.4 | ||
| 221 | Jessamyn Nilan-Axline | 38 | USA | 6,062 | 3:08.0 | ||
| 222 | Sarah Dillon-McClintock | 40 | GBR | 6,008 | 3:09.7 | ||
| 223 | Holly Rapp | 75 | USA | 5,956 | 3:11.4 | ||
| 224 | Brendan Downs | 32 | USA | 5,622 | 3:22.7 | ||
| 225 | Seth H | 13 | GBR | 5,621 | 3:22.8 |