Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	8,565	1:52.0
52	Mårten Szymanowski	56		SWE		8,558	1:52.1
53	Connor McFadden	28		GBR		8,555	1:52.2
54	Cody Parks	32		USA		8,544	1:52.3
55	Mike Harty	48		GBR		8,531	1:52.5
56	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,514	1:52.7
57	Jason Appleton	36	Sedgefield	GBR		8,512	1:52.7
58	Christoph Gäumann	50		SUI	CrossFit PYRGOS	8,509	1:52.8
59	Lisa Bortolussi	31		FRA		8,481	1:53.1
60	Martin Mcphilimey	36		AUS		8,480	1:53.2
61	Shawn Williams	46		USA		8,458	1:53.5
62	Darren McCallum	51		AUS		8,409	1:54.1
63	Vincent Hiroux	32		FRA		8,401	1:54.2
63	Eduardo Guerra	35		GBR		8,401	1:54.2
65	Steve Morgan	54		GBR		8,394	1:54.3
66	Patrick Juffre	28		USA		8,387	1:54.4
67	Jason Kelly	43		NZL		8,381	1:54.5
68	Nicholas Rynard	28		CAN		8,369	1:54.7
69	Joshua Wood	28		GBR		8,360	1:54.8
70	Fritz Lehman	41		USA		8,352	1:54.9
71	Steve Kent	58		AUS		8,335	1:55.1
72	Matt Stanley	47		USA	Retired, US Army	8,319	1:55.3
73	Maxim Sobylya	33	Lexington, KY	USA		8,315	1:55.4
74	Mikael Dahlin	42		SWE		8,310	1:55.5
75	Sara Puggaard	27		DEN		8,308	1:55.5
76	Bruno Falcão	47		POR		8,305	1:55.5
77	sam walsh	43		GBR		8,298	1:55.6
78	Richard Batchelor	48		GBR		8,283	1:55.9
79	Ross Johnston	27		NZL		8,282	1:55.9
80	Richard Chalot	47		FRA		8,243	1:56.4
81	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	8,242	1:56.4
82	Rory Dillon	43		GBR		8,234	1:56.5
83	Anders Pedersen	43		DEN		8,225	1:56.7
84	Neill Ford	34		AUS		8,210	1:56.9
85	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,206	1:56.9
86	Stefan Collinson	36		AUS		8,205	1:57.0
86	Alexy Leroux	26		FRA		8,205	1:57.0
88	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	8,202	1:57.0
89	Daniel Feller	38		GER		8,176	1:57.4
90	Matt Threadgold	35		GBR		8,154	1:57.7
91	Michelle Gunn	43		AUS		8,131	1:58.0
92	Lenny DeMalto	39		USA		8,109	1:58.3
93	Edward Yakovlev	51	Odessa	UKR		8,108	1:58.4
94	James Swift	52	Preston	GBR		8,106	1:58.4
95	Brent Bell	43		USA		8,089	1:58.6
96	Francisco Toyo	37		USA		8,087	1:58.7
97	Aaron Fleming	38	Brisbane, QLD	AUS		8,068	1:58.9
98	Josie Shaw	46	Stirling	GBR		8,052	1:59.2
99	Marco Petrolo	42		ITA		8,045	1:59.3
100	Roy Bontrager	30		USA		8,044	1:59.3