Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grant Hill	49		GBR		3,316	2:24.7
102	Josephine Cammack	35		USA		3,299	2:25.4
103	Candy Cotton	43		USA		3,287	2:26.0
104	Andrew Welsh	53	Sparta, NJ	USA		3,277	2:26.4
105	Quentin HUC	26		FRA		3,245	2:27.9
106	Simon LEE	38	Seoul	KOR		3,241	2:28.1
107	Andy Lyon	63		GBR		3,238	2:28.2
108	Sicco van Steenwijk	63	Zeist	NED		3,219	2:29.1
109	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:29.6
110	Jonathan Rigby	57		USA		3,201	2:29.9
111	Richard Laviera	49		USA		3,164	2:31.7
112	Mayana Chung	43		FRA		3,126	2:33.5
113	Terry T	65	San Diego, CA	USA		3,104	2:34.6
114	Chrystal Pouille	26		FRA		3,080	2:35.8
115	Sarah Miller	67	Ipswich	GBR		3,064	2:36.6
115	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,064	2:36.6
115	Clem Stanley	59	Dorchester	GBR		3,064	2:36.6
118	Jennifer Dawson	46		CAN		3,025	2:38.6
119	Ed Donato	64		USA		3,012	2:39.3
120	Anthony Baillarger	39		FRA		2,968	2:41.7
121	Simon Wegmeyer	39		GER		2,963	2:41.9
122	Susanne Reiman	56		SWE		2,956	2:42.3
123	Patrick Tracy	65	New Rochelle, NY	USA		2,955	2:42.4
124	J. C.	53		JPN		2,939	2:43.3
125	Chris Ashcraft	42	Pensacola, FL	USA		2,859	2:47.8
126	Tobias Habermehl	50	Kelkheim	GER		2,842	2:48.8
127	Julie Wastiaux	24		FRA		2,778	2:52.7
128	gillian sampson	51		USA		2,756	2:54.1
129	Araminta Laviera	55		USA		2,741	2:55.1
130	Roger Mellon	61	Bay Shore, NY	USA		2,736	2:55.4
131	Erica Glover	41		GBR	The Unit Health & Fitness	2,718	2:56.6
132	Maélio D	12		FRA		2,715	2:56.7
133	Thomas Muro	47		USA		2,704	2:57.5
134	Tiger McCombe	45		AUS		2,661	3:00.3
135	Kathleen Bombeeck	58		BEL		2,636	3:02.0
136	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,548	3:08.3
137	Holly Thayne	62	Pinedale, WY	USA		2,502	3:11.8
138	Meghan Lundstrom	42		USA		2,479	3:13.6