Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Steve Axt	58	Redwood City, CA	USA		13:47.3	2:17.8
102	Don Cissell	56		GBR		13:47.5	2:17.9
103	Marie Vincent	22		FRA		13:50.0	2:18.3
104	Juliet Tango	58		USA		13:51.5	2:18.5
105	Kath Corrie	46		GBR		13:55.2	2:19.2
106	Yves Longtin	49	Montreal , QC	CAN		13:55.7	2:19.2
107	Sébastien Allenne	50		FRA		13:56.5	2:19.4
108	Andy Allen	36		GBR		13:58.0	2:19.6
109	Samantha Houston	47	Error 404, Location Not Found	GBR		13:58.4	2:19.7
110	Guillaume Pretseille	37		FRA		14:02.4	2:20.4
111	Moe T	52		IRL		14:14.8	2:22.4
112	Patrick Dowd	57	Pittsburgh, PA	USA		14:17.3	2:22.8
113	Francois Debruyne	41		GBR		14:20.0	2:23.3
114	Rsi Anti	45		CHN		14:21.5	2:23.5
115	Eva Timothy	44		AUS		14:25.0	2:24.1
116	Alison Reid	56		AUS		14:25.8	2:24.3
117	François Nassiet	-		FRA		14:30.1	2:25.0
118	Vincenzo Cozzolino	52	Scafati	ITA		14:30.5	2:25.0
119	Manuel Dichmann	52		GER		14:31.4	2:25.2
120	Darren Hancock	53	Aberdare	GBR		14:34.4	2:25.7
121	Marin Neira	32		MEX		14:35.7	2:25.9
122	Paul Khalil Saucier	49		USA		14:37.7	2:26.2
123	Peter Blomqvist	57		SWE		14:46.5	2:27.7
124	Simon LEE	38	Seoul	KOR		14:49.7	2:28.2
125	Schwarzer Peter	45		GER		14:57.3	2:29.5
126	Christine Reynolds	55	Newfield , NY	USA		15:03.2	2:30.5
127	David Bouvier	53		FRA		15:13.7	2:32.2
128	Holly Thayne	62	Pinedale, WY	USA		15:18.7	2:33.1
129	Enrique Borrego	57		MEX		15:20.1	2:33.3
130	Eric Wrigley	34	NJ	USA		15:21.6	2:33.6
131	Andrew Dahl	49		USA		15:23.1	2:33.8
132	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	15:25.2	2:34.2
133	Mayana Chung	43		FRA		15:28.0	2:34.6
134	Huw Thomas	35		IRL		15:34.4	2:35.7
135	Frank Fuller	65		USA		15:42.3	2:37.0
136	Siri Zielinska	32		GBR		15:42.8	2:37.1
137	Terry T	66	San Diego, CA	USA		15:47.4	2:37.9
138	Rene Wuertele	47		SWE		15:48.5	2:38.0
139	Joe Aiello	59	Asheville, NC	USA		15:49.4	2:38.2
140	Thierry Labarde	58		FRA		15:51.4	2:38.5
141	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	15:55.6	2:39.2
142	Mike Chernysh	42	Pittsburgh, PA	USA		16:14.6	2:42.4
142	JOAQUIN De COLOMBRES	62		MEX		16:14.6	2:42.4
144	Agnieszka Kowalska	44		POL		16:16.7	2:42.7
145	Darius Potts	57	IA	USA		16:20.3	2:43.3
146	noel jacob	60		GBR		16:22.7	2:43.7
147	Jacob Adams	37		USA		16:39.3	2:46.5
148	Josh Combe	39		USA		16:40.7	2:46.7
149	Guojun Wu	52		CHN	Rowing Pro Shanghai	17:06.3	2:51.0
150	Melissa Hankens	52		USA		17:26.9	2:54.4