Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:47.7 |
| 102 | Tamar Coleman | 65 | GBR | 3,036 | 2:47.9 | ||
| 103 | Julie Monteyne Modig | 45 | SWE | 2,944 | 2:53.2 | ||
| 104 | Dominic Perz | 43 | USA | 2,908 | 2:55.3 | ||
| 105 | Clem Stanley | 59 | Dorchester | GBR | 2,900 | 2:55.8 | |
| 106 | Mirela Omanovic | 44 | BIH | 2,891 | 2:56.4 | ||
| 107 | Araminta Laviera | 55 | USA | 2,807 | 3:01.6 | ||
| 108 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,744 | 3:05.8 | |
| 109 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,706 | 3:08.4 | |
| 110 | James Mann | 81 | Timonium, MD | USA | 2,526 | 3:21.9 | |
| 111 | Uma Haracic | 25 | BIH | 2,050 | 4:08.7 | ||
| 112 | Richard Culbreth | 72 | USA | 1,518 | 5:35.9 | ||
| 113 | Miranda Endeveld | 57 | NED | 1,378 | 6:10.1 |