Jonathan Myers

Log

Date Workout Score Ave Comments Action
12/10/18 35:13.0 7,518m 2:20.5 View workout
12/09/18 29:52.0 7,016m 2:07.7 View workout
12/08/18 1:30:05.0 21,171m 2:07.6

Crazy fucker!

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12/06/18 29:49.0 7,013m 2:07.5 View workout
12/05/18 29:50.0 7,013m 2:07.6 View workout
12/04/18 29:48.0 7,011m 2:07.5 View workout
12/03/18 29:50.0 7,027m 2:07.3 View workout
12/02/18 32:00.0 7,018m 2:16.7

10 min @ 2:07
Alternating 1 min intervals @ 1:50 pace with 1 min rest x 10 min
remainder of 7k @ 2:07 pace

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12/02/18 1:00:02.0 14,126m 2:07.4

Sick mother fucker!👍

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12/01/18 30:02.0 7,016m 2:08.4 View workout
11/30/18 29:08.0 7,016m 2:04.5 View workout
11/29/18 30:00.0 7,016m 2:08.2

Awesome

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11/28/18 59:46.0 14,010m 2:07.9 View workout
11/27/18 28:41.0 7,016m 2:02.6

Fast as fuck!

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11/26/18 29:41.0 7,015m 2:06.9

"The receding harline"
10min @ 2:09 pace
10min @ 2:07 pace
10min @ 2:05 pace

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11/25/18 29:44.0 7,017m 2:07.1 View workout
11/24/18 34:21.0 7,005m 2:27.1

Intervals

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11/23/18 29:17.0 7,016m 2:05.2

Big balls!!!

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11/22/18 29:37.0 7,017m 2:06.6

Stud!!

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12/23/16 1:48.0 500m 1:48.0 View workout
12/14/16 27:39.0 6,511m 2:07.3 View workout
12/12/16 44:39.0 9,129m 2:26.7 View workout
12/11/16 16:39.0 3,007m 2:46.1 View workout
12/11/16 1:05:58.0 15,011m 2:11.8 View workout
12/11/16 42:58.0 10,016m 2:08.6 View workout