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Sep 13 Strength and Fitness: The 401K for Your Body
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Pål Løvlie

Log

Date Distance Time Pace Comments Action
06/27/17 5,000m 18:48.3 1:52.8

Tungt (etter jobb, lite mat)

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06/21/17 5,000m 18:48.4 1:52.8

Lade (tungt)

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06/19/17 5,000m 18:59.1 1:53.9

Lade

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06/12/17 5,000m 19:14.6 1:55.4

Hard (10)

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06/06/17 5,000m 19:22.5 1:56.2

Lade

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06/02/17 5,000m 19:19.0 1:55.9

Lade

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05/29/17 5,000m 19:23.3 1:56.3

Lade

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05/26/17 5,000m 19:31.2 1:57.1 View workout
05/23/17 5,000m 19:27.3 1:56.7

Tungt, lenge siden siste, motstand 10

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04/26/17 5,017m 20:00.0 1:59.5

First row in almost one year...

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06/06/16 5,000m 18:51.5 1:53.1

Third week of training

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05/30/16 5,000m 19:13.7 1:55.3

Second week of Row

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05/26/16 5,000m 19:37.1 1:57.7 View workout
05/24/16 5,000m 19:39.7 1:57.9

First time in 12 months

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04/28/15 2,539m 10:00.0 1:58.1

Oppvarming

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04/15/15 6,508m 26:20.0 2:01.3 View workout
04/13/15 10,000m 38:48.4 1:56.4 View workout
04/10/15 2,611m 10:00.0 1:54.8 View workout
04/08/15 2,501m 10:00.0 1:59.9

Oppvarming

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04/07/15 6,329m 26:00.0 2:03.2 View workout