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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/28/24 1,000m 4:06.9 2:03.4 View workout
02/13/24 5,000m 19:45.5 1:58.5 View workout
02/07/24 5,011m 20:42.9 2:04.0 View workout
01/24/24 10,000m 41:55.9 2:05.7 View workout
01/24/24 1,081m 4:32.5 2:06.0 View workout
12/18/23 5,000m 22:02.3 2:12.2 View workout
12/13/23 5,000m 22:46.4 2:16.6 View workout
12/11/23 5,000m 22:14.3 2:13.4 View workout
11/20/23 5,000m 22:45.6 2:16.5

5000m

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11/15/23 5,000m 22:59.9 2:17.9 View workout
11/13/23 5,000m 22:57.8 2:17.7

5000 sone-2

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04/13/23 4,088m 16:00.0 1:57.4

4x4

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02/22/23 4,143m 16:00.0 1:55.8

4x4

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02/22/23 1,169m 5:14.7 2:14.6 View workout
02/13/23 4,019m 16:00.0 1:59.4

4x4

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02/13/23 1,448m 6:27.2 2:13.7 View workout
02/05/18 5,000m 19:40.4 1:58.0 View workout
01/25/18 5,000m 19:54.4 1:59.4

Rett etter jobb, tungt

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12/14/17 10,000m 40:45.2 2:02.2

First in a long time

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07/17/17 5,000m 19:25.6 1:56.5

Første etter ferien (lade)

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