Alfred Okello

Age: 23
Country: Uganda
Location: Kampala
Affiliation: SUB-7 IRC
Team: Sub7 Indoor Rowing Club
Height: 5 ft 11 in
Weight: 162 lb
Wingspan: 6 ft 3 in
Ranking ID: 1034261
Member since: January 24, 2015

DREAMING OF ROWING IN TOKYO2020 OLYMPIC GAMES That's why i'm self-motivated and i've turned the Ergmachine into my friend because that's the only complete rowing equipment i have at the moment;
No rowing boat bt i'm determined to rock the world rowing scene with experience on an ERG..........
ROW HARD OR GO HOME

Recent Workouts View log

Date Time Distance Pace Type
01/02/19 30:00.0 7,524m 1:59.6 Indoor Rower
01/01/19 20:00.0 5,051m 1:58.7 Indoor Rower
01/15/18 15:00.0 3,940m 1:54.2 Indoor Rower
01/15/18 10:00.0 2,586m 1:56.0 Indoor Rower
01/15/18 7:00.0 2,072m 1:41.3 Indoor Rower