Alfred Okello

Age: 27
Country: Uganda
Location: Kampala
Affiliation: SUB-7 IRC
Team: Sub7 Indoor Rowing Club
Height: 5 ft 11 in
Weight: 162 lb
Wingspan: 6 ft 3 in
Logbook ID: 1034261
Member since: January 24, 2015

DREAMING OF ROWING IN TOKYO2020 OLYMPIC GAMES That's why i'm self-motivated and i've turned the Ergmachine into my friend because that's the only complete rowing equipment i have at the moment;
No rowing boat bt i'm determined to rock the world rowing scene with experience on an ERG..........

Recent Workouts View log

Date Time Distance Pace Type
01/02/19 30:00.0 7,524m 1:59.6 RowErg
01/01/19 20:00.0 5,051m 1:58.7 RowErg
01/15/18 15:00.0 3,940m 1:54.2 RowErg
01/15/18 10:00.0 2,586m 1:56.0 RowErg
01/15/18 7:00.0 2,072m 1:41.3 RowErg