Alfred Okello
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/02/19 |
7,524m |
30:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
| 01/01/19 |
5,051m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
| 01/15/18 |
3,940m |
15:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
| 01/15/18 |
2,586m |
10:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
| 01/15/18 |
2,072m |
7:00.0 |
1:41.3 |
RowErg |
Lwt |
View workout
|
| 01/09/18 |
5,000m |
18:43.6 |
1:52.3 |
RowErg |
Lwt |
View workout
|
| 01/09/18 |
2,000m |
7:05.8 |
1:46.4 |
RowErg |
Lwt |
View workout
|
| 01/08/18 |
11,257m |
40:00.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
| 01/08/18 |
4,112m |
15:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
| 01/08/18 |
6,000m |
21:46.9 |
1:48.9 |
RowErg |
Lwt |
View workout
|
| 01/06/18 |
21,097m |
1:18:26.9 |
1:51.5 |
RowErg |
Lwt |
View workout
|
| 01/05/18 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
| 01/05/18 |
2,000m |
7:08.8 |
1:47.2 |
RowErg |
Lwt |
View workout
|
| 01/05/18 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Lwt |
View workout
|
| 01/04/18 |
11,242m |
40:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
| 01/04/18 |
4,000m |
15:26.4 |
1:55.8 |
RowErg |
Lwt |
View workout
|
| 01/04/18 |
8,000m |
29:06.3 |
1:49.1 |
RowErg |
Lwt |
View workout
|
| 01/04/18 |
2,586m |
10:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
| 01/03/18 |
10,000m |
36:26.5 |
1:49.3 |
RowErg |
Lwt |
View workout
|
| 01/03/18 |
8,000m |
28:41.6 |
1:47.6 |
RowErg |
Lwt |
View workout
|
