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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/02/19 7,524m 30:00.0 1:59.6 View workout
01/01/19 5,051m 20:00.0 1:58.7 View workout
01/15/18 3,940m 15:00.0 1:54.2 View workout
01/15/18 2,586m 10:00.0 1:56.0 View workout
01/15/18 2,072m 7:00.0 1:41.3 View workout
01/09/18 5,000m 18:43.6 1:52.3 View workout
01/09/18 2,000m 7:05.8 1:46.4 View workout
01/08/18 11,257m 40:00.0 1:46.6 View workout
01/08/18 4,112m 15:00.0 1:49.4

3*5MINS

 View workout
01/08/18 6,000m 21:46.9 1:48.9 View workout
01/06/18 21,097m 1:18:26.9 1:51.5 View workout
01/05/18 7,714m 30:00.0 1:56.6 View workout
01/05/18 2,000m 7:08.8 1:47.2

TT

 View workout
01/05/18 5,000m 18:40.2 1:52.0 View workout
01/04/18 11,242m 40:00.0 1:46.7 View workout
01/04/18 4,000m 15:26.4 1:55.8 View workout
01/04/18 8,000m 29:06.3 1:49.1

4*2000m

 View workout
01/04/18 2,586m 10:00.0 1:56.0 View workout
01/03/18 10,000m 36:26.5 1:49.3

2*5000m

 View workout
01/03/18 8,000m 28:41.6 1:47.6

4*500m

 View workout