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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/05/17 5,021m 16:00.0 1:35.5

4x4mins/4min rest

 View workout
01/05/17 5,000m 17:47.3 1:46.7 View workout
01/05/17 8,682m 30:00.0 1:43.6 View workout
01/04/17 12,504m 45:00.0 1:47.9 View workout
01/04/17 6,000m 21:35.8 1:47.9 View workout
12/01/16 1,000m 3:14.9 1:37.4 View workout
12/01/16 8,000m 27:51.6 1:44.4 View workout
11/30/16 16,806m 1:00:00.0 1:47.1 View workout
11/30/16 3,000m 11:23.2 1:53.8 View workout
11/28/16 4,000m 15:36.7 1:57.0 View workout
11/28/16 10,000m 37:21.5 1:52.0 View workout
11/27/16 15,000m 1:04:32.7 2:09.0 View workout
11/27/16 21,097m 1:18:38.8 1:51.8 View workout
11/27/16 16,470m 1:00:00.0 1:49.2 View workout
11/26/16 5,000m 17:21.2 1:44.1 View workout
11/21/16 500m 1:25.2 1:25.2 View workout
11/21/16 8,000m 26:46.4 1:40.4 View workout
11/21/16 1,000m 3:14.9 1:37.4 View workout
11/19/16 2,000m 6:41.8 1:40.4 View workout
11/09/16 10,000m 36:42.6 1:50.1 View workout