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Alfred Okello

Log

Date Workout Score Ave Comments Action
10/26/16 36:42.8 10,000m 1:50.1 View workout
10/26/16 9:16.2 2,500m 1:51.2 View workout
10/26/16 45:00.0 12,703m 1:46.2 View workout
10/25/16 21:36.8 6,000m 1:48.0 View workout
10/25/16 1:00:00.0 16,536m 1:48.8 View workout
10/18/16 36:57.4 10,000m 1:50.8 View workout
10/17/16 30:00.0 8,751m 1:42.8 View workout
10/17/16 40:00.0 11,741m 1:42.2 View workout
10/15/16 27:41.2 8,000m 1:43.8 View workout
10/15/16 1:00:00.0 16,706m 1:47.7 View workout
10/14/16 17:52.2 5,000m 1:47.2 View workout
10/14/16 36:46.4 10,000m 1:50.3 View workout
10/07/16 21:19.8 6,000m 1:46.6

time trials

 View workout
10/07/16 1:18:43.5 21,097m 1:51.9 View workout
10/07/16 30:00.0 8,649m 1:44.0 View workout
10/06/16 1:00:00.0 16,641m 1:48.1

4x15mins @20,22,24,26spm

 View workout
10/06/16 40:00.0 11,612m 1:43.3 View workout
10/06/16 36:52.7 10,000m 1:50.6 View workout
10/05/16 8:19.4 2,500m 1:39.8 View workout
10/05/16 27:46.8 8,000m 1:44.1 View workout
10/05/16 1:00:00.0 16,428m 1:49.5

2x30mins @22spm

 View workout
10/04/16 37:42.6 10,000m 1:53.1 View workout
10/03/16 1:17:56.8 20,000m 1:56.9 View workout
10/03/16 30:00.0 8,671m 1:43.7 View workout
10/02/16 1:18:38.4 21,097m 1:51.8 View workout