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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
03/24/17 15,841m 1:00:00.0 1:53.6 View workout
03/21/17 16,311m 1:00:00.0 1:50.3 View workout
03/21/17 4,000m 15:18.7 1:54.8 View workout
03/20/17 4,000m 14:53.7 1:51.7 View workout
03/20/17 15,000m 57:18.4 1:54.6 View workout
03/20/17 10,000m 37:41.6 1:53.0 View workout
03/19/17 8,317m 30:00.0 1:48.2 View workout
03/18/17 10,500m 46:18.0 2:12.2 View workout
03/18/17 1,000m 3:24.2 1:42.1 View workout
03/18/17 2,483m 10:00.0 2:00.8 View workout
03/18/17 12,505m 45:00.0 1:47.9 View workout
03/17/17 14,000m 1:06:53.8 2:23.3

7*2k @free rate

 View workout
03/17/17 8,262m 30:00.0 1:48.9 View workout
03/17/17 6,000m 22:04.8 1:50.4 View workout
03/16/17 11,057m 40:00.0 1:48.5 View workout
03/16/17 2,634m 10:00.0 1:53.8 View workout
03/16/17 15,000m 53:37.8 1:47.2

3*5000 @18,20,22,24spm r5mins

 View workout
03/15/17 8,000m 34:16.8 2:08.5 View workout
03/15/17 5,000m 21:34.7 2:09.4 View workout
03/14/17 5,000m 18:00.0 1:48.0 View workout