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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
07/06/17 7,700m 30:00.0 1:56.8 View workout
07/05/17 21,097m 1:21:06.7 1:55.3 View workout
05/24/17 8,000m 32:47.1 2:02.9 View workout
05/23/17 6,000m 24:13.8 2:01.1 View workout
05/16/17 5,000m 18:34.5 1:51.4 View workout
05/05/17 7,759m 30:00.0 1:55.9 View workout
05/05/17 21,079m 1:17:46.8 1:50.6 View workout
04/16/17 15,000m 56:17.4 1:52.5

3*5000m @free rate

 View workout
04/15/17 8,500m 31:04.7 1:49.6 View workout
04/15/17 16,217m 1:00:00.0 1:50.9 View workout
04/14/17 11,641m 40:00.0 1:43.0 View workout
04/14/17 8,000m 28:05.8 1:45.3 View workout
04/14/17 10,000m 37:24.6 1:52.2 View workout
04/13/17 12,205m 45:00.0 1:50.6 View workout
04/12/17 11,661m 40:00.0 1:42.9 View workout
04/12/17 8,000m 26:33.5 1:39.5

4*2k @free rate

 View workout
04/12/17 3,500m 11:07.4 1:35.3

7*500m 3minR @free rate

 View workout
04/11/17 15,000m 54:38.6 1:49.2

3*5000m,5minR @22s/m

 View workout
04/11/17 16,248m 1:00:00.0 1:50.7 View workout
04/10/17 12,265m 45:00.0 1:50.0 View workout