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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
07/06/17 7,700m 30:00.0 1:56.8 View workout
07/05/17 21,097m 1:21:06.7 1:55.3 View workout
05/24/17 8,000m 32:47.1 2:02.9 View workout
05/23/17 6,000m 24:13.8 2:01.1 View workout
05/16/17 5,000m 18:34.5 1:51.4 View workout
05/05/17 7,759m 30:00.0 1:55.9 View workout
05/05/17 21,079m 1:17:46.8 1:50.6 View workout
04/16/17 15,000m 56:17.4 1:52.5

3*5000m @free rate

 View workout
04/15/17 8,500m 31:04.7 1:49.6 View workout
04/15/17 16,217m 1:00:00.0 1:50.9 View workout
04/14/17 11,641m 40:00.0 1:43.0 View workout
04/14/17 8,000m 28:05.8 1:45.3 View workout
04/14/17 10,000m 37:24.6 1:52.2 View workout
04/13/17 12,205m 45:00.0 1:50.6 View workout
04/12/17 11,661m 40:00.0 1:42.9 View workout
04/12/17 8,000m 26:33.5 1:39.5

4*2k @free rate

 View workout
04/12/17 3,500m 11:07.4 1:35.3

7*500m 3minR @free rate

 View workout
04/11/17 15,000m 54:38.6 1:49.2

3*5000m,5minR @22s/m

 View workout
04/11/17 16,248m 1:00:00.0 1:50.7 View workout
04/10/17 12,265m 45:00.0 1:50.0 View workout